Oats is a Superfood because of its high level fiber and protein, low level fat and most importantly it is a low calorie food. Being the significant source of soluble fibers, the whole grain oats has proven effective in lowering blood cholesterol. It also helps keep the blood sugar levels under control.
Here are few reasons why you must have a healthy breakfast every morning. Daily serving of Oats in your diet helps to reduce hyper tension or high blood pressure, and also a research has proved those who ate oats daily were 50% less likely to put on overweight.
Here, we are providing 15 Best Indian Oats Recipes contributed by our Community Members, to suit the Indian taste buds. These recipes include tiffin items, starters, smoothies and desserts. Enjoy!