any1 benefitted from yoga?

Yeahhhh
I am the one among who benifitted by Yoga
I have gained lot of weight during pregnecy and also back pain.
Part two years i am practicing yoga
Body pains are vanished.
And Now i am with required weight. Now my body is very flexible.
I am sure sinusitis problem also will go off by yoga, But donot aware of specific aasanas for that.

All the best
Behappyalways

 

I am benifited by yoga.
I reduced my weight from 64 kgs-61 kgs.Yes sinusitis is cured by doing the following asanas:
1.kapalbhathi pranayam- for 5 to 10 mins
2.Anmol-vilom pranayam- for 5 to 15 mts
3.Bramri pranayam- 3 to 5 count
My nose was blocked unable to take breath during night times.After doing all these it got cured .It took 2 to 3 months for me to get cured completely because i stopped in the middle .I think u can see Ramdev babaji's yoga and learn them.A part from doing yoga u should keep steam for ur nose so that it will get cured soon.

SHILPA.

 

BHA can you say me which asana helped you to get relief from back pain? My DH and sis complaints abotu back pain.I can let them know and make them practice this then..

 

I found yoga links for backpain.I think this would help u .

YouTube - Baba Ramdev-Yoga for Vertebral Column-Spinal Cord (English)

http://www.youtube.com/watch?v=bCDGw_NKKD0&feature=channel

 

Hi ami,

Sorry for late reply.

For my Back pain, I am doing the below aasanas.

Pashchimottana san
Matsyasan
Bhujangasan
Dhanurasan
Chakrasan
Halasan

For the starters it may be difiicult to do these above aasanans.
But sure they will get relief from back pain and all other body pains also.

I dont have pictures right now for the above aasanans.
If you know them its good, other wise pls do let me know i will try to provide.

And add few more suggessions

Use gingelly oil in cooking instead of other oils. it really works for body pains and Skin will never get aging effect.

Do oil massage with gingelly oil on the spinal card or entire body before going to bath in the night. body pains will go off and get good complexion also.


All the best
Behappyalways

 

hi

hey even 'm one among them who lost weight of 5 kgs in 15 days by practising fallowing asanas every day without fail

suryanamaskar- 12 times
shalabhasan -50 times(reduces the belly fat)
chakkichalana -20 times
chakrasan-10 times
you can try these simple postures for back pain.:biglaugh

Bharat Thakur's - Press

with luv
malathi

 

also if we practise fallowing asanas everyday till ur period date starts we can get rid of irregular menstrual problems
(note: these asanas should not be practised during your cycle days)

khandarasan,
sarvangasan & halasan
chakrasan


rgds
Malathi

 

Hi BHA thanks for posting those, i will check for the pictures of those asanas in the yoga pdf available and will let you know.