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An article by Payal Gidwani Tiwari

Discussion in 'Nature Cure' started by roshnikandoi, Apr 24, 2012.

  1. roshnikandoi

    roshnikandoi Silver IL'ite

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    Yoga is not slow and boring .You can use Asanas and Kriyas to achieve weight loss. People often think that Yoga is only meditation or only Spirituality. Yoga is definitely a path of spirituality but it works first on the physical body. It is a great tool for weight loss and finally when you are happy with your physical body, you un-fog your mind and get into the social & spiritual aspects of yoga.

    Yoga teaches five aspects of fitness- endurance, strength, stamina, agility & body composition. You may not be fat but you may lack flexibility.

    It is hard to be unhealthy once you start yoga –Saif Ali Khan

    Yoga is the best kind of exercise.
    Rani & Kareena were both hard core gym people .In fact Bebo went to gym for eight years before she joined Yoga and after that she hasn’t been back to a gym ever.
    One thing I recommend very strongly is the Surya Namaskar.Its like a magic wand to keep you healthy. If you really want to work on yourself, start with five Surya Namaskar a day and then do as many as your body can take .It works on your weight, blood circulation, your entire system…so that your skin glows
    -Payal Gidwani Tiwari.
    (Adopted from an article published in a magazine by Payal Gidwani Tiwari)

    Admin Note: Do remember to check out the following article and interesting discussions on Suryanamaskar

    How to do Suryanamaskar for Weight Loss
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/133334-any-one-lost-weight-doing.html
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/114649-surya-namaskar-animation.html
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/68246-everyday-surya-namaskar.html
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/65798-any1-benefitted-from-yoga.html
    Yoga for Weight Loss
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/1867-yoga-you-all-about-yoga.html
     
    Last edited by a moderator: Jan 21, 2013
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  2. gswathi

    gswathi Bronze IL'ite

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    Thats very true....Though i know and very much realised the power of surya namaskar, i often skip it due to lack of time....This article is boosting my spirits...thanks for sharing....
     
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  3. mimur9

    mimur9 IL Hall of Fame

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    could you post the step by step procedure for doing surya namaskar
     
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  4. roshnikandoi

    roshnikandoi Silver IL'ite

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  5. roshnikandoi

    roshnikandoi Silver IL'ite

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  6. roshnikandoi

    roshnikandoi Silver IL'ite

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    Dear mimur9 Ihave posted some links here ...please check them out
     
  7. mimur9

    mimur9 IL Hall of Fame

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    thanks roshini.
     
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  8. plakshmi

    plakshmi Gold IL'ite

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    hi roshini

    your links helps me in guiding and doing medtitation. thank yaar.

    lakshmi
     
  9. roshnikandoi

    roshnikandoi Silver IL'ite

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