Surya Namaskar Animation

Hi....I was going to start doing Surya Namaskar and I thought to look up information behind it...here I add 2 links....one has all the benefits and pics of poses that is..
Sun Salutation Yoga

The other is site does the similar thing but still I will post the link in case any1 is interested (its like a powerpoint presentation)...
Surya Namaskar Animation

I just thought it might help...I was searching thought of pasting u the link so others can read about it and start getting the benefits

Admin Note: Here are other interesting links on articles and discussions on Sun Saluation aka Suryanamaskar

How to do Suryanamaskar for Weight Loss
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/133334-any-one-lost-weight-doing.html
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/68246-everyday-surya-namaskar.html
http://www.indusladies.com/forums/nature-cure/165524-an-article-payal-gidwani-tiwari.html
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/65798-any1-benefitted-from-yoga.html
Yoga for Weight Loss
http://www.indusladies.com/forums/keep-fit-and-maintain-shape/1867-yoga-you-all-about-yoga.html