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i want to know does any one lost weight doing SN .. I startd 2days back i am feeling energetic too .. Can u please tell any of u has lost weight by doing SN. If so how many sets you do and how many days it took..
Admin Note: Know more about the benefits of Suryanamaskar. Check the following links
How to do Suryanamaskar for Weight Loss
Surya Namaskar Animation
Everyday Surya Namaskar
An article by Payal Gidwani Tiwari
any1 benefitted from yoga?
Yoga for Weight Loss
Yoga for You - All about YOGA