Everyday Surya Namaskar

Hi IL's,
Here i start a thread for the people who do surya namaskar everyday. it is a set of 12 various asanas. it is one of the best yoga asanas from scripture. i was told vashista taught this asana to rama in those times. it is very energetic and dynamic exercise and it works out total body.

Join this thread and update your count on everyday suraya namaskar and get inspired by other IL's to increase its count.

--> Today i have done -6 numbers( 3 sets)

hi ,
i also like to join in this ..
i will start from tomorrw.... target starts with 3 sets


cheerup

Hi

I do surya namaskars daily.But i did not get what are 'sets'? I do 12 times.Is that one set?.You mean you do 12*2/3 times.great.

And yes it feels great after doing it. I feel very energetic after doing it for the whole day.I have observed it ,the day i skip doing it my day is ver lazy and depressed.

oh great to know i have company to do it..
hey aries. it si not 12 for a set.
i jsut mention 2 as a set.. so i did 6 times..

it goes like this...

12 count( 12 asana/12 steps)--> 1 surya namashkar.

Generally practitioners says , doing 12 surya manaskar wit mantra is good. and foing 108 surya namaskra everyday will keep doctor away.( but to hard to reach this number)..

at present my target is to do 30 per day ( increase day by day ) to reach this. start with 6 per day now.. don't know when i can reach this 30 numbers

Today i could increase my count. did 8 numbers

hi,
i like to join this.i did 4 sets today.i do all the asans in the suryanamaskar
with normal breathing.ie(no inhale or exhale)is it ok.
luv,
uma

Hi Uma,

nice to hear you doing suray namaskar everyday. to start with people do asanas without breath. once they become pro they will start with breathing. hence no problem. you continue with what you are able to. will add other addon't later... Great you did 4sets--> 8 count.. so i need to compete with you in near future

Hello friends,

I'm doing surya namaskar daily..
I do 3 times (12 steps) each day along with few more asanas..So what is the count ? I dont get it

From tomorrow i will try to increase and update here.
happy that i got many company

hi born2 win,
thanx for the reply.by the way when to inhale and when to exhale.i've been taught only with normal breathing.
luv,
uma.

Hi Successpriya, welcome to this thread, no count restriction. you can do whatever is possible for you and add here. try ti increase when it is possible.