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  1. #1
    chatkara_tasty is offline Senior ILite
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    Question Is taking Amla Powder good for you?

    hi IL ladies,
    i had read somewhere that taking amla is very good for health. can we take amla powder instead of fresh amla bcoz its not aviable here ? does somebody know abt this . pls do share this with us .
    txs in advance
    with love

    Admin Note: Here are threads on the various benefits of Amla or Gooseberry

    http://www.indusladies.com/forums/he...mla-fruit.html
    how to use Dry Amla
    Wonderful Amla Fruit
    Benefits of Gooseberry
    Amla for Haircare

    Last edited by coolblues; 22nd January 2013 at 10:01 PM. Reason: Include relevant links
    HEENA

  2. #2
    vidhyalakshmid's Avatar
    vidhyalakshmid is offline Gold ILite
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    Default Amla

    Hi,
    Amla is the most wonderful sanjeevini in Indian medicine.
    Whatever be the form of Amla the nutritional value remains
    the same.It is the top souce of vitamin C. Fresh, frozen, dried
    or powder Amla, you can use it at any form, the benefits are same.
    Amla reduces vatha dosha.
    Take care.

    If at all looking for something, look out for divine. - SriSriSri Ravishankar

  3. #3
    chatkara_tasty is offline Senior ILite
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    Default txs a lot

    hi ,
    txs a lot for telling me the benifits of amla . i bought amla powder frm india but still was wondering how to use it . can u tell me how to consume amla and how much in a day ? can i use this in cooking also ? also it is not a very fine powder is it ok ?
    with love

    HEENA

  4. #4
    vidhyalakshmid's Avatar
    vidhyalakshmid is offline Gold ILite
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    Default Amla powder

    Hi,
    I usually take amla powder mixed in the water. It cleanses the stomach
    and reduces vatha dosha. You can add this amla powder in the side dishes
    like gravies for roties. Another recipe is Amla pachadi.
    Mix amla powder in yogurt. Add salt, grind coconut and green chillies.
    Mix it well, it goes very well with rice.
    Enjoy amla!

    If at all looking for something, look out for divine. - SriSriSri Ravishankar

  5. #5
    safa's Avatar
    safa is offline Senior ILite
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  6. #6
    chatkara_tasty is offline Senior ILite
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    Default

    dear safa,
    txs alot for the wonderful link . its realy worth surffing that site. so nice of u .
    with love

    HEENA

  7. #7
    Shantay is offline New ILite
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    Default Re: Is taking Amla Powder good for you?

    I have found the Amla powder, it tastes terrible, I'm not sure if I'm mixing it right and it's very gritty, is this correct, does it not have to be strained. Do you mix one teaspoon of Amla to a normal glass of water, once a day?...I am desperate to lose weight. Please help...I always feel nauseous afterwards, do you take it on an empty stomach of after a meal?
    Thanks Shantay


  8. #8
    VRUGHOO is offline New ILite
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    Default Re: Is taking Amla Powder good for you?

    HI,
    i was introdused to Amla powder by a programme on ZEE TV.
    My question is: how do I use Amla Powder for weight loss. and for how long do i have to use it?

    Thanks
    Vijay




  9. #9
    deepspradee is offline New ILite
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    Smile Re: Is taking Amla Powder good for you?

    Hi heena,

    Amla is a natural thing that helps the body glow and large amount of benefits were there.
    but consumption of amla powder is that U have to tale 1 spoon of amla powder and just mix it in a little boiled water and should drink in early morninf in empty stomach.
    this is the procedure to intake the amla powder daily.
    if u do so it will improves ur eyesight,makes ur body glow, and regulates ur monthly periods.
    i have tried and realising good results.

    try it

    good luck

    Urs
    Deeps


  10. #10
    jameswilliam is offline New ILite
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    Default Re: Is taking Amla Powder good for you?

    Amla Powder Indian gooseberry or natural / officinalis Embilica is 100 grams in size. This Indian herb has been used in hair care and cleaning of old age. Even today, many experts recommend this product for healthy hair.


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