Is taking Amla Powder good for you?

hi IL ladies,
i had read somewhere that taking amla is very good for health. can we take amla powder instead of fresh amla bcoz its not aviable here ? does somebody know abt this . pls do share this with us .
txs in advance
with love

Hi,
Amla is the most wonderful sanjeevini in Indian medicine.
Whatever be the form of Amla the nutritional value remains
the same.It is the top souce of vitamin C. Fresh, frozen, dried
or powder Amla, you can use it at any form, the benefits are same.
Amla reduces vatha dosha.
Take care.

hi ,
txs a lot for telling me the benifits of amla . i bought amla powder frm india but still was wondering how to use it . can u tell me how to consume amla and how much in a day ? can i use this in cooking also ? also it is not a very fine powder is it ok ?
with love

Hi,
I usually take amla powder mixed in the water. It cleanses the stomach
and reduces vatha dosha. You can add this amla powder in the side dishes
like gravies for roties. Another recipe is Amla pachadi.
Mix amla powder in yogurt. Add salt, grind coconut and green chillies.
Mix it well, it goes very well with rice.
Enjoy amla!

http://www.himalayahealthcare.com/products/amalaki.htm

dear safa,
txs alot for the wonderful link . its realy worth surffing that site. so nice of u .
with love