Benefits of Gooseberry

Shapaul,

What you have heard is 100% true. Amla is a very healthy fruit.

Below are some of the benefits of this fruit....

*Gooseberry is helpful in cases of diabetes as it helps reduce the level of sugar in the blood and it stimulates the hormones that secrete insulin.

*Due to its strong and cooling properties,it gives great relief from gastric and digestion problems.

*Gooseberry juice with honey is good for improving the eyesight.

* Eating fresh fruit or applying its paste on hair roots improves hair growth and color. Amla oil is very popular in India as it serves as a very good hair growth booster thereby preventing hair loss.

*It also reduces sugar level in diabetic patients.

Admin Note: Know more on Amla in the following links

http://www.indusladies.com/forums/indian-diet-and-nutrition/3017-taking-amla-powder-good-you.html
http://www.indusladies.com/forums/healthy-food-and-living/175815-benefits-of-amla-fruit.html
http://www.indusladies.com/forums/nature-cure/128116-how-to-use-dry-amla.html
http://www.indusladies.com/forums/indian-diet-and-nutrition/1432-wonderful-amla-fruit.html
http://www.indusladies.com/forums/hair-care-and-hair-styles/52671-amla-for-haircare.html

 

Hi,
few more benefits...
Gooseberry is very high in calicum content hence good for bones,teeth etc
Improves digestion..can be eaten in any form
Stops nausea..can be consumed in any form either fresh raw or dried

 

it isv ery good dying agent. u can apply gooseberry in any form to hair. it gives good color and promotes hair growth. and one amazing thing is the longer you use it regularly to ur hair the late you turn your hair white. so instead of using hair dye you can switch to it

 

Good information. thanx for sharing.

 

Indian gooseberry also known as emblica officianalis .it contain many nutrients.really amla fruit is awesome nourishing.it provide lots of energy source.