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My mother is 64 yrs old and she has been having bone problems. She was complaining of leg pain when upon diagnosis it was found that her L1 bone in the back is rubbing against and pressing one of her veins, causing the pain. She also has weak ribs. But, she is a super-active lady..yes, we know how our moms are :)..they want to do everything on their own, w/o thinking that they are no longer young :)...so no issues related to lack of exercise n all...also, she claims she drinks 2 glasses of milk
can you please tell me what foods she needs other than milk to increase her calcium intake? or any effective medicine? i m stressing the effective part because she has been taking some alopathy medicine, which i doubt is doing any good to her...any ayurvedic tips/food/medicine??
thanks a ton!
Admin Note: Make sure you check the useful links on bone health
Ways to Build Strong and Healthy Bones