How to know which foods suits for brain?

Hi friends

First we have to know what is good food for brain that helps to make active.hence these foods have to be added in regular basis

Good Brain Foodsrotfl:cheers:spin:idea
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Avocados
Bananas
Beef, lean
Brewer's yeast
Broccoli
Brown rice
Brussels sprouts
Cantaloupe
Cheese
Chicken
Collard greens
Eggs
Flaxseed oil
Legumes
Milk
Oatmeal
Oranges
Peanut butter
Peas
Potatoes
Romaine lettuce
Salmon
Soybeans
Spinach
Tuna
Turkey
Wheat germ
Yogurt

Fruits:

grapefruit, apples, cherries, oranges, and grapes have a low glycemic index. Whole fruit ranks lower than juices, because fiber in the fruit slows the absorption of fruit sugar.

Cereals and grains:

oatmeal and bran are best. Spaghetti and rice have a relatively low GI. Corn flakes sugar-coated cereals, and white bread have higher GIs.

Vegetables and legumes: Legumes, including soybeans, kidney beans, chick peas, and lentils are great brain foods. They have the lowest glycemic index of any food. Potatoes and carrots have a much higher GI.

Dairy products:

Milk products have low glycemic indexes; higher than legumes, but lower than fruits.


Some Foods may Dull the brain power friends Most of ur without knowing this intaking it.hence to avoid confusion i have mention Bad brain foods which makes the brain dull and lazy and not even healthy.hence avoid these below foods mostly friends


Because Brain is very important to Humans.......


Bad Brain Foods:rant:bowdown:bonk:hide:
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Alcohol
Artificial food colorings
Artificial sweeteners
Colas
Corn syrup
Frostings
High-sugar "drinks"
Hydrogenated fats
Junk sugars
Nicotine
Overeating
White bread


Friends!!! Hence select a good foods which wil help your brain to be active always

Admin Note: Here are few more tips on keeping the brain active!

5 tips to reduce forgetfullness
http://www.indusladies.com/forums/indian-diet-and-nutrition/202583-food-your-brain-these-must.html
http://www.indusladies.com/forums/indian-diet-and-nutrition/172532-13-brain-foods-boost-your.html
http://www.indusladies.com/forums/healthy-food-and-living/202991-tips-keep-your-brain-sharp.html

 

Thanks Kavisuresh

 

Thanks friend

 

Thanks for idea sinduja