1. Want to get periods immediately before attending a religious event? Check this out for tips...
    Dismiss Notice

13 Brain Foods -- Boost your Brain and Memory

Discussion in 'Indian Diet & Nutrition' started by sanooja, Jul 2, 2012.

  1. sanooja

    sanooja Bronze IL'ite

    Messages:
    50
    Likes Received:
    42
    Trophy Points:
    38
    Gender:
    Female
    1. Almonds-- increase blood flow to the brain
    2. Blueberries - improve learning and motor skills
    3. Walnuts -- high in omega 3
    4. Brussels sprouts -- has tryptophan which converts to serotonin in the brain
    5. Broccoli -- assists in brain functioning
    6. Cauliflower -- assists in cleansing white matter in brain
    7. Ginger - anti inflammatory
    8. Apples - power food for mind , body & emotions
    9. Watermelon- targets brain function
    10. Cabbage - help in lowering risk of brain, lung & prostate cancer
    11. Lettuce - helps increase blood flow to the brain
    12. Rockmelon - supports the brain
    13. Pine Nuts -- stimulate brain activity

    Admin Note: Do check the other threads discussed on boosting brain power

    5 tips to reduce forgetfullness
    http://www.indusladies.com/forums/indian-diet-and-nutrition/202583-food-your-brain-these-must.html
    http://www.indusladies.com/forums/healthy-food-and-living/71990-how-know-foods-suits-brain.html
    http://www.indusladies.com/forums/healthy-food-and-living/202991-tips-keep-your-brain-sharp.html
     
    Last edited by a moderator: Jan 17, 2013
    4 people like this.
    Loading...

  2. jaiswalsneha

    jaiswalsneha New IL'ite

    Messages:
    3
    Likes Received:
    1
    Trophy Points:
    3
    Gender:
    Female
    this is a relly nice post however I have a few Questions
    What should be the intake quantity of the different items?
    How long is the intake required?
    What is rockmelon??
     
    1 person likes this.
  3. amunique

    amunique Gold IL'ite

    Messages:
    1,109
    Likes Received:
    493
    Trophy Points:
    158
    Gender:
    Female
    whats rockmelon??
     
    1 person likes this.
  4. shobana 007

    shobana 007 Gold IL'ite

    Messages:
    1,033
    Likes Received:
    226
    Trophy Points:
    135
    Gender:
    Female
    awsome info...
     
    1 person likes this.
  5. abhinavkumar123

    abhinavkumar123 Senior IL'ite

    Messages:
    117
    Likes Received:
    9
    Trophy Points:
    23
    Gender:
    Male
    All your details are very informative to me, i will bookmark it.
     
    1 person likes this.
  6. abhinavkumar123

    abhinavkumar123 Senior IL'ite

    Messages:
    117
    Likes Received:
    9
    Trophy Points:
    23
    Gender:
    Male
    My question is How Water can be helpful for brain function???
    Kindly share your opinion here
     
    1 person likes this.
  7. sanooja

    sanooja Bronze IL'ite

    Messages:
    50
    Likes Received:
    42
    Trophy Points:
    38
    Gender:
    Female
    Hi amunique,
    Rockmelon is also known as cantaloupe and muskmelon. It is a fruit from cucurbitaceae family. Rockmelons are related to honeydews,watermelons,cucumbers & pumpkins.They are round with firm,scaly skin & moist lovely sweet sweet orange flesh.
     
  8. sanooja

    sanooja Bronze IL'ite

    Messages:
    50
    Likes Received:
    42
    Trophy Points:
    38
    Gender:
    Female
    Hi jaiswalsneha ,Rockmelon is also known as cantaloupe and muskmelon. It is a fruit from cucurbitaceae family. Rockmelons are related to honeydews,watermelons,cucumbers & pumpkins.They are round with firm,scaly skin & moist lovely sweet sweet orange flesh.You should include different items in your daily diet like an apple a day , 2 walnuts, small piece of ginger etc.These should consumed daily to stay healthy.
     
  9. sanooja

    sanooja Bronze IL'ite

    Messages:
    50
    Likes Received:
    42
    Trophy Points:
    38
    Gender:
    Female
    Hi abhinavkumar123, I have shared my opinion on the topic u requested & thanx for liking my post.Stay healthy & keep smiling :)
    Sanooja
     
  10. shivanithakur

    shivanithakur Silver IL'ite

    Messages:
    519
    Likes Received:
    75
    Trophy Points:
    83
    Gender:
    Female
    Hi Sanooja,

    Thanks for sharing this useful info. Please clarify, what is pine nuts?

    Regards/ Shivani
     

Share This Page