Hi Friends, Today i was so hungry as soon as i came from office.But nothing is ready to eat:bonk I decided to prepare some soup kind of stuff and also thought to do some experiment Finally it evolved into a fiber rich and tasty yummy brownie soup:biglaugh Pls find below the recipe: What you need? -------------------------------- Fist ful of broken brown rice Thinly chopped French beans Grated Carrots Green peas Ginger Garlic Pepper Salt Turmeric Cabbage Leaves Chopped corriender and curry levaes Lemon juice How to prepare: ------------------------ Put half tea spoon of oil into a nonstick pan.Put all the veggies and add turmeric along with garlic and ginger and curry leaves.Saute them on high flame for 5 mins.Add pepper and switch of the stove. In a separate hard bottomed pan,take a cup of brown rice and add more water.After 10 mins drain all the water and add more water.Continue the procedure until the rice becomes too soft and like a dhal.Drain the water,Add the veggies stuff and add more water now..Now put it on high flame and stir continuously. Sprinkle pepper and jeera powder and little lemon juice.Garnish with onion and tomato rings .:wow It really tasted spicy and the veggies inside are very crunchy to chew This is high in fiber content and even those who are on diet can also try this as we have used brown rice that too by filtering all the starch:thumbsup Try this if you are interested and this can be a good dinner Pls pour your feedback Go GREEN Cheers:thumbsup SS
Spuppala, Looks like you are on a journey towards healthy eating Congratulations. I like the recipe, but I am too lazy to follow so many steps. I just dump every thing in my pressure cooker. I would like to invite you to join our group. http://www.indusladies.com/forums/k...pe/135239-walk-away-the-pounds-challenge.html We have youtube links to 5 mile walks (at home walks) in this thread. We have completed almost 550 miles together in our past 3 weeks. Join in if you can!:thumbsup
Hey, Thanks GeethaOfcourse am also lazy Yeah sure will join the group ..but am not so regular for exercise
Hi SS Healthy recipe.. Thanks for sharing.. Will be very helpful for weight watchers like me. Thanks a lot
Hi Meera:hiya thanks a lot for your sweet feedback Yes its very helpful for those who want to shed their pounds and still not able to avoid rice:biglaugh even one among them:rotfl but never finds time to workout and hence will try to eat some healthy food atleast Have you got to know about the GREEN club in our IL? go GREEN Cheers:thumbsup SS
SS, Appreciate the recipe. Even I make soup similar to this. Never tried with brown rice though. Btw, I need to appreciate your chopping. very uniform and small pieces.
Hello Hridhaya, Thank you so much Try it with brown rice this time it really tastes good :thumbsup Yeah i always try chopping veggies very thin and my family would comment me saying that they get dinner when asked for lunch:biglaugh Hope you are doing good! Have you got to knw abt the GREEN club in our IL? GO GREEN Cheers SS
mg::thankyou2: For the first time i have seen my post getting displayed on the home page of IL!!!! Yaaaaaaaaaaaeeeeeeeeeehhhhhhhhh.am so happy and thrilled to see my post on the homepage!!! Thanks to the team and thank you one and all,...Am enjoying and learning a lot in IL! Have you got to knw abt the GREEN club in our IL? GO GREEN Cheers SS
Hi, Great!Thanks for sharing. I will also follow Geeta.. More shortcut will be chop all these in food processor and mix in pressure cooker pan and remove prior whistle or just one whistle.Let me tryyyy Regards
