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  1. #1
    SivaranjaniR's Avatar
    SivaranjaniR is offline New ILite
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    Thumbs up Weight loss Diet plan for 7 days

    This program is designed for a target weight loss of 5-6 Kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this seven day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter by atleast 10 pounds. You will have an abundance of energy and an improved disposition.

    During the first seven days you must drink 10 glasses of water each day.

    DAY ONE
    All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lots of watermelon and cantaloupe.

    DAY TWO
    All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.

    DAY THREE
    Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.

    DAY FOUR
    Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup.

    DAY FIVE
    Today is a feast day. You will eat 1 (one) cup of rice. You also have to eat 6 (six) whole tomatoes and drink 12 (twelve) glasses of water today to cleanse your system of the excess uric acid you will be producing.

    DAY SIX
    Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart's content.

    DAY SEVEN
    Today your food intake will consist of 1 cup rice, fruit juice and all the vegetables you care to consume. Tomorrow morning you will be five to eight kilograms lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.

    You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a accumulated in the system.


    One of my friend has followed this and reduced around 3-5 kgs in a week

    Admin Note: Here are some relevant links that you may wish to read!

    Power Diet for Weight Loss

    Sapna Vyas Patel- Useful weight loss diet plans- have a look!

    General motors weight loss diet

    I lost 4 kgs in week with GM DIET - but need HELP as want to follow again! PLS HELP

    Raw Diet .....My weight loss

    Indian Vegetarian diet for Weight loss and Diabetes.





    Last edited by coolblues; 11th January 2013 at 12:24 PM. Reason: Include relevant links
    divya88 and swee2 like this.

    Regards,
    Sivaranjani.R

  2. #2
    Priya_Mommy's Avatar
    Priya_Mommy is offline Platinum ILite
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    Default Re: Weight loss Diet plan in 7 days

    Hi sivaranjani,
    This is GM diet plan!! Most of our ILs' have started this and already there is a thread running on GM diet plan. So, join in that community if you are interested.


  3. #3
    umaamruth is offline New ILite
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    Default Re: Weight loss Diet plan in 7 days

    hi sivaranjani, i am obese by 10kgs.i want to know one thing.u want us to have only the fruits on day 1 through out the day(5servings for example).please make it clear.


  4. #4
    sosona's Avatar
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    Default Re: Weight loss Diet plan in 7 days

    hi uma, you can go through GM DIET sticky thread for more details

    Warm Regards,
    Sona

  5. #5
    ptamil2007's Avatar
    ptamil2007 is offline Platinum ILite Social Group Manager
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    Default Re: Weight loss Diet plan in 7 days

    Sivaranjani and all:

    The above is GM diet and please know that GM diet is not a weight loss diet. In fact no diet can lead to weight loss permanently.
    Making changes to the lifestyle and eat right foods is the only and correct way to lose weight.

    There are many good threads in this forum about losing weight the healthy way.

    All the best


  6. #6
    geetadamle is offline Silver ILite
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    Default Re: Weight loss Diet plan in 7 days

    Ptamil is absolutely right.
    Please visit the thread on GM diet, to know our views about it and how harmful it is.
    Please leave these stupid, quick fix FAD diets and start eating "healthy" and "exercising daily.Eating healthy and exercising is a ritual.Like we take bath everyday, exercise has to be a part of our daily activities.
    Also understand that there is noting like going on/off diet. Diet simply means whatever we eat daily and it has to be healthy and nutritious.
    There are no shortcuts to good health. Do not fall prey to these quickfixes.


  7. #7
    chinni86 is offline Senior ILite
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    Default Re: Weight loss Diet plan in 7 days

    A) Dropping 5-6kgs PER WEEK is unhealthy. It is recommended that you lose about 3-5kgs PER MONTH.
    B) Weight loss Diets are BAD. Period. You need to eat EVERYTHING in moderation.

    If you want to lose weight, do it the healthy way. Otherwise, you WILL see yourself gain all that weight back.

    ALPA likes this.

  8. #8
    geetadamle is offline Silver ILite
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    Default Re: Weight loss Diet plan in 7 days

    Quote Originally Posted by chinni86 View Post
    A) Dropping 5-6kgs PER WEEK is unhealthy. It is recommended that you lose about 3-5kgs PER MONTH.
    B) Weight loss Diets are BAD. Period. You need to eat EVERYTHING in moderation.

    If you want to lose weight, do it the healthy way. Otherwise, you WILL see yourself gain all that weight back.
    Chinni wellsaid, just a small correction
    "If you want to lose weight, do it the healthy way. Otherwise, you WILL see yourself gain double that weight back in half the time"

    ALPA likes this.

  9. #9
    ptamil2007's Avatar
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    Default Re: Weight loss Diet plan in 7 days

    I am going to start keeping a count of how many times some of us keep repeating this in many threads

    On a serious note, to all out there, please do not DIET. Eat healthy, exercise well. you will see the results...


  10. #10
    chitrajaraika's Avatar
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    Default Re: Weight loss Diet plan in 7 days

    Quote Originally Posted by ptamil2007 View Post
    I am going to start keeping a count of how many times some of us keep repeating this in many threads

    On a serious note, to all out there, please do not DIET. Eat healthy, exercise well. you will see the results...
    yes tamil what you told is good.eating healthy foods and regular exercise with gradual weight loss is good.me too losing weights gradually.everyone asking about my gradual weight loss

    slow and steady wins the race


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