I am having Type 2 Diabetes and I am planning to Conceive.
I am overweight by 20 pounds. I have been on diet and doing exercises daily ( Yoga, Walking -1 hr ).
Since my sugar levels are high the doctor asked me to take Insulin daily.
I am strict vegetarian. I wont take Egg also.
So could some one suggest me good Indian Vegetarian diet for weight loss and diabetes?
I stopped taking rice completely due to increase in sugar levels.
Below is the diet which I am following currently:
Before break fast : 2 glass water, Fenugreek powder 1 tbsp.
Breakfast – 1 cup Mix vegetables or Vegetable soup. 2 spoons peanuts (soaked in water ), some times 2 idlis.
Snack – 2 Carrots, ½ cup Broccoli, beans
Lunch – 1 Cup cracked wheat , Dal, yogurt, small fruit.
Snack - Any fruits( Apple, Pears, grape fruit, Cantaloupe), some time cup of Tea ( with splenda).
Dinner - Similar to Lunch
Pre-Bed Snack - 1 cup of milk and/or fruit
I doubt may be I have PCO . Yet to Diagnose.
Please suggest more protein and less carb Indian food.
I am really worried what to eat .how to reduce my weight.