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Smart Strategies for Weight Loss

Discussion in 'Keep Fit & Maintain Shape' started by coolblues, Dec 5, 2012.

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Dec 5, 2012 #1
coolblues Platinum IL'ite

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 Making a decision to lose weight can be a life changing decision. It needs sufficient determination, persistence and loads of motivation to keep you on track. Like any other goal, you can face many difficulties through the journey of weight loss. Getting over the hurdles can be a challenge for few while some easily get through it with good effort. You can achieve your weight loss goal if you are armed with some smart strategies. Here are five such winning strategies –

Start with Small Goals : Instead of focusing on the total pounds that you want to shed in a given period, think of setting up smaller milestones down the road. This makes the goal more achievable. In addition, achieving small goals will pep you enough to reach for the next level of your goal. So, keep it small and celebrate even your smallest victories.

Be Proud : Keep your confidence levels high by trusting and believing your goals. While you are at it, it is good to talk about your goals, so that you can be more accountable. Additionally, this journey of weight loss needs support from your family and friends. You will be more confident in achieving your goal if you believe and are proud in what you are doing.

Keep Track : Noting down every step towards the goal will help to realize the goal easily. Tracking the number of minutes, you work out each day, servings of fruits and veggies you eat in a week, hours you put in other physical activities other than tracking the number of pounds that you lose on the scale will keep you highly motivated.

Take Sufficient Breaks : While it is important to have more physical activity and a balance diet to reach weight loss goals, it is also necessary to take time out from such a rigorous routine. Small breaks will help you seek moderation and let you love what you do. Being too strict on a routine can make you feel intimidated and frustrated in the long run. Stick to a routine that can let you shed pounds gracefully.

All the Best!

[FONT=&quot]What do you think are other tips to reach weight loss goals?
[/FONT]

Admin Note: Here are some relevant links that you may wish to read!

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/192079-tips-for-weight-loss.html

http://www.indusladies.com/forums/nature-cure/154511-some-new-tips-weight-loss.html

http://www.indusladies.com/forums/k...shape/164750-weight-loss-tips-dr-surabhi.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/149949-51-tips-for-weight-loss.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/140567-tips-to-weight-loss.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/163193-weight-loss-tips.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/136889-rapid-weight-loss-tips.html

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/83070-weight-loss-tips-u-must.html

Last edited: Jan 11, 2013

coolblues, Dec 5, 2012

coolblues, Dec 5, 2012

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6 people like this.

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Dec 5, 2012 #2

6teenpearls Gold IL'ite

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stop thinking about food.. the less you think the more you will be motivated.. ha ha... kidding .. i have nno tips.........
thnx for the info OP

6teenpearls, Dec 5, 2012

6teenpearls, Dec 5, 2012

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Dec 5, 2012 #3

naliniraut Bronze IL'ite

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Thank you Coolblues for the tips. My two cents of advice: have early dinner ( of course light dinner), at least 2 to 3 hours before going to bed. Second thing is weigh yourself at least once a week.

naliniraut, Dec 5, 2012

naliniraut, Dec 5, 2012

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Dec 12, 2012 #4

prana IL Hall of Fame

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good tips....

Whenever you feel down about dieting, just imagine yourself after shredding the specific weight you want to loose..you would get energize...After all, these are all for our benefits only..so take it positively and love what you do...

Do simple excercise...
Healthy snacking...
good amount of sleep...

prana, Dec 12, 2012

prana, Dec 12, 2012

#4

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Dec 13, 2012 #5

DURGARAJ Silver IL'ite

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Eating good fiber food is really helpful for reducing the weight.
There are some foods for reducing weight like
1. Beans: Contains protein, can think of swapping meat with beans.
2.Low Fat milk: it reduces the calories intake.
3. Whole grains.: it contains more fiber. So always opt for whole instead of refined grains. whole grains are rich in magnesium, a mineral instrumental in regulating fat metabolism.
4.Red Peppers: Peppers are also packed with vitamin C, a nutrient needed for fat burning.

DURGARAJ, Dec 13, 2012

DURGARAJ, Dec 13, 2012

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Dec 13, 2012 #6

saarang Local Champion Staff Member IL Hall of Fame

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As usual nice tips...

saarang, Dec 13, 2012

saarang, Dec 13, 2012

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Dec 14, 2012 #7

drsurabhijain Silver IL'ite

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[FONT=&quot]My own tips...

Once a week, indulge in a high-calorie-tasting, but low-calorie, treat.[/FONT][FONT=&quot] This should help keep you from feeling deprived and binging on higher-calorie foods.

[/FONT]

drsurabhijain, Dec 14, 2012

drsurabhijain, Dec 14, 2012

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Dec 14, 2012 #8

drsurabhijain Silver IL'ite

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[FONT=&quot]Write down every single bite that enters your lips — even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.[/FONT]

drsurabhijain, Dec 14, 2012

drsurabhijain, Dec 14, 2012

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Dec 14, 2012 #9

drsurabhijain Silver IL'ite

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[FONT=&quot]A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

Source ;internet research
[/FONT]

drsurabhijain, Dec 14, 2012

drsurabhijain, Dec 14, 2012

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Dec 14, 2012 #10

rmpriya IL Hall of Fame

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SGA , you are my best buddy .
Lots of love to you :-D .

drsurabhijain said: ↑

[FONT=&quot]A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

Source ;internet research
[/FONT]
Click to expand...

rmpriya, Dec 14, 2012

rmpriya, Dec 14, 2012

#10

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