only 2 days periods, less bleeding..!!

jpriya224 · Jun 25, 2012

Hi,

I'm 26yrs old and married. For past 3months i'm observing problem with my periods. In a month i've only 2 days bleeding and that too very less bleeding (not even 2-3 pads). I've no kids, i'm bit worried with this problem. Please suggest me with healthy diet..

Thanks
Priya.

Admin Note: Here are relevant discussions on menstrual disorders

http://www.indusladies.com/forums/keep-fit-and-maintain-shape/38329-excercise-during-periods-2.html
http://www.indusladies.com/forums/f...ping-common-discomforts-during-pregnancy.html
http://www.indusladies.com/forums/gynaecology/201613-how-much-do-you-know.html
http://www.indusladies.com/forums/nature-cure/84082-easy-home-remedies-please-save.html (search for menstrual disorders, since its a long post)
http://www.indusladies.com/forums/gynaecology/129455-no-proper-blood-flow-during.html

mimur9 · Jun 25, 2012

Priya, If it is abnormal, did you go to a gynaecologist? If not do it first to find out the cause. Any disturbance in the harmone level may also cause and other factors also need to be looked into.

Include plaintain flower in diet regularly.
Sesame seeds is good but don't take it in excess as it produce heat
Jaggery rich in iron & calcium
Pomegranate
Figs (fresh as well as dried)
Beetroot

jpriya224 · Jun 25, 2012

Hi,

Thanks for your quick reply..i'l follow ur diet tips..even i'm thinking there is hormone level imbalance..i've taken an appointment with gynecologist..

-Priya