Barley – The Wonder Grain
Barley is one of the most economical cereal grains that has been around since ancient times, and is a boon in curing diseases and maintaining good health. Its core molecule is beta-glucan, which is also found in oat bran, and is an insoluble fibre. It is a good source of manganese, copper, selenium, and phosphorus. I, for one, have experienced its benefits immensely during my pregnancy, when I drank barley water almost daily, to relieve me of gastritis, constipation, and swelling of the feet due to water retention. The second time that I was extremely grateful to boiled and...
Read More