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Managing Delivery in the USA – Part 5 – “Eat Well to Manage Post Partum Blues”

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pregnancy, due date, delivery, chidlbirth, USA

Editor’s Note: If you are alone in the USA and wondering whether you will able to manage the delivery of your child single-handedly then don’t worry. Many women have gone through this before. We bring you stories of some here.

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Eat Well to Manage Post Partum Blues - sharadi 

Sometimes it is a lot less stressful to manage on your own since you don’t have to worry about other factors such as your mom’s health when here, the excessive work load on her etc. For the first month postpartum you mainly need a lot of sleep and healthy non-spicy food. you could make a few daals and bland veggies a few days prior to your due date and stock them up. you could also buy/ make some ladoos and sweets with nuts that are handy so you can munch on them between meals. 

Get your husband to do the basic chores. Don’t stress out if things don’t get done the way you want them or if the house is messy. It’ ok. Your health takes priority over everything else.

Join prenatal classes to get tips on managing with your baby alone. you could also get nannies or doulas to help during childbirth and during the first few weeks .

Plus always remember it’s a temporary phase and you’ll go back to India soon

Part 1 – Plan Well

Part 2 – Do Smart Research

Part 3 – Be Hands-on Parents

Part 4 – Take Your Doctor’s Help

Part 6 – Don’t Try to be Perfect

Part 7 – Don’t Panic

Part 8 – Get Back to Your Feet

Part 9 – Don’t get Scared

Part 10 – A Mixed Bag of Thoughts

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