At Home
- It takes at least six weeks to recover. During this period make sure that you don’t lift any heavy objects or do any strenuous household work that will put pressure on the scar.
- If you have elder children in the family then its best to get extra help as even lifting kids will increase the chances of the adversely affecting the scar.
Exercise
It’s normal that you will look different. The best way to get back into shape is through exercise. But don’t begin visiting the gym immediately. For starters, do simple movements, like swinging on a swing with slow feet movement.
Physical Relations
Don’t rush into physical relations post your operation. Do consult your doctor and then go ahead but only after you are mentally and physically prepared for the same. Speak to your spouse about it as well.
Food
In the initial days post your surgery avoid greasy, heavy or carbonated foods. Your organs are still sensitive and in the recovery mode.
Drive
There is no rule that says you will have to wait six weeks to begin driving. But the slight stomach pain might prevent you from doing so. And chances of getting hurt, in cases of sudden jerks and braking, can be there. It is best to get an ‘ok’ letter from your doctor in this regard.
Depression
Depression post a C-section is also normal. If you are feeling the blues, talk to your doctor or to someone who you are very close to. There is nothing to be ashamed about such feelings.
Finally, do remember that nowadays it no longer holds true, that if a mother delivers her first child through cesarean, the second cannot be through a normal birth. So do speak to your doctor about the birth type in advance.
Disclosure – This is for information purpose only and all readers must check with their doctors before proceeding or in case of any doubts.
