You have been thinking about it for a long-time.
You want to lose weight. You want to get healthy. You want to feel good about yourself. You want to enjoy seeing yourself in the mirror. But, you haven’t been able to pull it together, prioritize it and make it happen.
There is all these legitimate reasons – kids, job, household work. There is barely any energy left at the end of the day. Finding out how to lose weight and where to start is a daunting challenge.
Even if you overcame all that and manage to drag yourself to the gym once, you weren’t able to make it a habit. Back to where you started.
Indusladies, with our FREE 30-day weight loss course (WLC), want to help change that. The course will give you everything you need to lose weight and feel great.
The course material will be sent to you everyday by email. All you need to do is to follow the course. The program is entirely FREE.
What’s included in the course?
1. Fitness Basics
We answer questions like why we put on weight, what needs to happen to lose weight, how to balance diet vs exercise etc.
2. Exercise Program with Videos & Illustrations
The course will contain a well-rounded and practical exercise program. We include videos and illustrations on what exercise to do, how to do them the correct way and how many to do to get the desired result.
3. Diet Plans
We include sample diet plans to get you started. We will also cover the basics of well-balanced diet so that you can do a customized diet plan for yourself that suits your tastes and preferences.
4. Inspiration + Weight Loss Buddies
Daily dose of inspiration, weight loss success stories of IL’ites – all to keep you motivated throughout the course. We will also help you find buddies so you hold each other accountable. Research says that people who try to lose weight as a group are twice as likely to be successful.
5. Food & Exercise Log Templates
Templates for food logs, exercise logs and weight tracking sheets. You can download, print them and start noting down your progress on a regular basis.
6. Weight Loss Tools
Access to several weight loss tools to find your body mass index (BMI), body fat percentage, calories burnt during workout, your real-age etc.
7. Daily Step-by-Step Action Plan
Simple daily action item that you can get done in less than 30 minutes. That will keep the course action-oriented so you can see real results in 30 days.
If you have questions about the course or to make updates once the course starts, please join the discussion here – FREE 30-day Course – Questions and Discussions
Join the FREE 30-day Weight Loss Course
Please Note – The content of this course is for informational purposes only. It shouldn’t be construed as advice of a dietitian or a fitness professional.