Are your diet plans backfiring at you? Are you frustrated, that despite numerous attempts at dieting, you are not still reaching the goal that you have set for yourself?
Why are some people successful at weight-loss while other people fail? Here are top five reasons why your diet may not be working with some hints at natural weight-loss.
A small breakfast can hinder your weight-loss efforts. Technically, the size of the breakfast should depend upon the amount of work or the activity you engage during your day. You will have to monitor the calories that you consume during breakfast, even though breakfast is the most important meal of the day.
Being mindful while eating is more important. A small breakfast may mean more in-between snacks, or meals, which increase your calories. A proper breakfast may actually help you plan lighter meals, for the rest of the day.
No Calorie Counting
Calorie counting at the beginning of a weight-loss plan can make you conscious of what you eat, and the number of calories you consume with those small in between snacks.
You can stop counting the calories, once you become aware of the portion sizes, and your eating patterns. Until then, it will pay to stick to calorie counting of each food that you eat.
Diet Drinks may Backfire
You may unknowingly be indulging in “low-calorie” diet drinks, in your weight-loss efforts. However, low calorie diet sodas can hamper your weight-loss. How? People substitute fried snacks and other calorie-filled snacks for the low-calorie diet drinks.
Studies indicate that diet sodas increase appetite, and regular consumption of diet soda increases the effect of artificial sweeteners in your body.
Reduction of Carbs and Fat can Harm
Did you know that apart from providing energy, carbs generate antioxidants and help in functioning of the brain and other organs? A diet low in carbs like Atkins leads to irritation, depression, and mood swings apart from also tampering with your health.
The same can be said about fats. Fats protect your heart, kidney, liver, etc. apart from joint lubrication, regulation of body temperature , etc. So include healthy fats in your diet along with carbs and proteins for effective fat burning in your body and for the best way to lose weight.
Eat Super Foods, but with Moderation
Though foods like avocado, almonds, and olive oils are super foods, it is better to eat them in moderation. High-fat foods like avocado, high-fiber foods like flax seeds, calorie dense olive oil should be incorporated within limits. Over consumption can pile up your calories and cause health-related problems.
So follow these five shortcuts for faster results and a healthy weight-loss change in you. These tips work better than any weight-loss diets or weight-loss pills.