Stick to a moderate but regular exercise schedule. Exercising not only keeps the body fit, reducing the risk of diseases like heart ailments, blood pressure problems and osteoporosis but also helps in managing stress.
Brisk walking, cycling, swimming are great ways to boost your immunity. Just 15 minutes of exercising every day can bring about a dramatic improvement in the overall health and fitness. So, do not neglect the importance of consistency and dedication.
Manage Stress Levels
Stress produces hormones like cortisol, which decrease the ability of the body to fight infections. Relax yourself by indulging in activities that you enjoy like reading, listening to music, meditating, etc.
Getting a massage is a great way to destress as is also maintaining a positive attitude in life. Therefore, savor things that you enjoy and do not shy away from a good laugh.
Sleep Well
A minimum of 6-8 hours of sleep is necessary for an adult and sleep deprivation shows its effects on the immune system. While the quantity is important, one must pay close attention to the quality of sleep too.
Deep sleep helps energize the immune system and rejuvenates from within.
Strengthen Your Social Network
People with richer social lives and more community support enjoy healthy lives and fight off infections better. Therefore, broaden your social ties, join groups and volunteer to keep yourself and those around you happy.
Build Immunity with Vaccinations
Vaccinations have a huge impact on the body’s ability to fight infections and keep diseases at bay. Regular vaccinations are therefore important not only for children but also adults.
We share this planet Earth with a whole lot of other creatures like bacteria, viruses and it is not possible to avoid them altogether. But we can certainly protect our immune systems from their onslaught, keeping ourselves and others around us healthy.
