Close [X]
LOG IN
Close [X]
PLEASE LOG IN OR REGISTER

Sorry, you need to be a registered member and logged in to access this page.
Please login or register below.

REGISTER

It's easy, quick and FREE!

When is the best time to exercise during the day for best results?

Member Contribution
EMAIL THIS
or Cancel
Exercise

Exercising is very important for people, irrespective of their age, weight or lifestyle. It can be challenging but possible by following a consistent schedule, proper mix of exercise and a lot of determination and focus. It is important to understand your goal before going on any workout schedule. Is it weight loss? If yes, how much and in how many days? Do you want to tone your muscles? Or, do you just want to maintain your current shape?

Once you know your goal, you need to chalk out your schedule. It is important to know that your body will react to different exercises in different ways at different points of time. Here are guidelines on best times to exercise during the day and exercises that work best at specific times:

Your body clock

All of us have body clock rhythms that influence our blood pressure, temperature, metabolism and heart rate that in turn affect our readiness to exercise. These rhythms can be changed with certain external cues like the time during the day you exercise. For example, people who consistently exercise in mornings, ‘teach’ their body to perform the best during those times. They may not be able to perform as well during other times of the day. You need to decide, with trial and error (and considering social obligations, responsibilities, work requirements, etc.) which periods would be suitable for you. Exercise in the mornings for few days, then try afternoons and so on. Which do you enjoy the most and what makes you feel the best afterward?

Consistency

Once you have charted out an exercise routine, stick to it. Studies have shown that those who exercise randomly are more likely to drop out. Fix a schedule and hit the gym or jogging park at the same times everyday so that it becomes a habit. Also, your body will respond to the workouts better, thus giving better and quicker results. After you have followed an exercise routine for a while, it will come to you as easy as breathing. You may then want to bring in some variety by changing the type or time of exercises. The new routine will take at least a month to set in.

The Perks of Morning Exercise

While the general impression is that morning exercise is good because it helps you kick start your day and keeps you energized whole day, it is essential that one measures pros and cons of first light workout before deciding.

Morning workouts are best if you want a good night’s sleep. People who exercise in mornings have a greater percentage of deep sleep stage at night. Better you sleep, better is your stress level, blood pressure and weight. Morning exercise also helps regularizing your sleep schedule. Your body gets used to waking up at the same time every day.

People who work out in the morning are also more likely to be successful.

Just be cautious about the fact that body temperatures are low in the morning. Hence, you need to spend more time on warm up than usual. Lack of proper warm up can lead to muscle injuries.

Best exercises for mornings: Walking, Yoga, Running, Jumping jacks, Crunches, Skipping, Lunges

Why Later Is Better

Experts have observed that afternoons or evenings are good for high-power exercises like sprinting, swimming, biking or weights. This is because endurance and strength is better in the afternoon. For many people, exercising in the morning means fighting it out whereas by afternoon, body falls into a rhythm by itself. You are also less prone to injuries in the afternoon.

Just be sure to eat after you work out and not before.

Exercising in evenings is okay too but make sure you do not exercise too close to your bedtime. It is pertinent not to exercise beyond 6 pm.

Best exercises for afternoon: Strength training, Dumbbell Exercises, Biking, Swimming.

Weight Loss

If your goal is weight loss, the best time to exercise is morning on an empty stomach, whether it is aerobic exercise (cardio) or strength training (weights). In the mornings, your body is low on blood sugar levels and carbs because of overnight fast. When you work out without eating anything, your body draws in stored fats to meet caloric demands of exercise. Whereas, if you eat and exercise, your body relies on carbohydrates from your meal, and you do not use any accumulated fats. If you cannot exercise early morning, wait for 2-3 hours after your first meal to exercise.

Other tips to achieve optimal results:

  • Never exercise immediately after a meal. Allow at least a 90 minutes gap.
  • Never exercise when you are unwell. Do not push your body for results during weakness.
  • Have a consistent sleep schedule.
  • Combine exercise with a good diet.
  • Every workout must be followed by protein intake to build muscles back. Fish, turkey sandwich, lentils, eggs, dry fruits, yogurt with fruits, banana milkshake, apples or orange juice are your best options.
  • Do consume water while exercising to stay hydrated.
  • Have a heavy meal before 3 pm. 40% of day’s total calorie intake must be ideally consumed during lunch. This actually boosts metabolism.
  • Do not weigh yourself every day. Your body will not react so soon. And it can be discouraging. Weigh yourself twice a month.

The bottom line is there is no best time to exercise. Find out what is best for you. While it would be great to stick to an unchanging exercise schedule, it is not always possible. In that case, it is better to exercise at any other time than turning into a couch potato. Some exercise is better than nothing.

Happy Exercising!

 

Don't miss our exclusive content. Follow Indusladies
About ns

ns is a contributing member of Indusladies. To see ns's community profile, go here.

See other contributions by ns.

Would like to contribute to Indusladies? Find out how.

  • Joke of the Day
  • Thought for the Day
  • Photo of the Day
  • Daily Fortune
  • Daily Poll
joke_2

Karva Chauth Rules

Once Chitragupt went angrily to Brahmaji and said, “You really need to stop this whole ‘karva chauth’ thing.
All these women want the same husband for seven lives.
It is getting very difficult to keep track!”

Overhearing his predicament, Narad Muni suggested, “Let’s introduce an amendment.
Any woman who wishes for the same husband for all seven lives, will also get the same mother-in-law for seven lives!”

Needless to say, that year Chitragupt’s workload decreased drastically! continue reading...


MORE FUN STUFF
thoughts_3

Thought for the day!

Worry gives small things a big shadow. In the end, you can either focus on what’s tearing you apart, or what’s holding you together.


-Unknown

MORE FUN STUFF
  • Tired but Innovative Mom
  • Beautiful_butterfly
  • Sleeping Partner
MORE FUN STUFF
Saturday, April 19th, 2014
What's in store for you today?
Choose your fortune cookie to find out!
Cookies Opened Today : 15
Your Fortune For Today
Saturday, April 19th, 2014

Your creativity is just exploding today. If you are an artist, writer or musician, you could have an amazing opportunity to show your talents to a wider audience. You are a little intimidated by an authority figure of some kind, don’t let that get in your way.

EMAIL THIS
or Cancel

You have become quite a wanderer today! Even while working, your mind will roam from one thing to another. It’s best to focus your energy on important issues and try to work harder since it could improve your life. Stimulate your mind and feel free to join a class if your instinct is pointing in that direction. Keep a positive attitude and an unbiased mind if you really want to move forward.

EMAIL THIS
or Cancel

Right now, you seem to be in a balanced state of mind. You are finally able to accept what went wrong in past relationships and learn from them. Also, because of this newfound calm, you are comfortable in the present situation as well which is further helped by support from loved ones. It’s important to be quiet and listen by mediating and try to get in touch with your inner self.

EMAIL THIS
or Cancel

You have the opportunity to do some intense self-healing today so you communicate more directly with your core self without the distractions of other people. Do what you can to hone in on the internal issues that require your attention. It’s key that you learn how to address these issues yourself instead of relying on other people to take care of these needs for you today.

EMAIL THIS
or Cancel

Dreams with mixed messages might trouble your sleep tonight. One minute you’ll be having a wonderful dream, and the next could be black and gloomy. Write them down. The message is probably more positive than it appears. Worries about money might plague you throughout the day, yet things probably aren’t as bad as they seem. Make sure you learn the facts about your situation before allowing yourself to panic!

EMAIL THIS
or Cancel

Change your lifestyle if you want to get immediate relief from your prolonged tension and strains of life. Put on your track pants and go for a jog or a brisk walk. Make exercise a part of your daily routine and remember to keep smiling as it will go a long way in keeping you healthy.

EMAIL THIS
or Cancel

Feel free to enlist your own creativity today to solve any problem that may come your way. Don’t feel like you absolutely need to take a rational and methodical approach. This sort of frame of mind has already been tried. Now it’s time to explore a more intuitive way to complete any task that you wish to tackle now. Exercise more of your sensitive nature.

EMAIL THIS
or Cancel

Today is a day you should think about having a lot of fun! Call your friends and plan a fun group activity and try to forget all your work tension today. Just make sure to not make any hasty purchases in your joyous mood since you may regret them later.

EMAIL THIS
or Cancel

Today demands caution. There are chances of some major incidences which may have life altering effects. So tread carefully today since the waters are rough and your ship may take a bad hit.

EMAIL THIS
or Cancel
MORE FUN STUFF
poll_3

Who are you closer to?
Loading ... Loading ...
MORE FUN STUFF