If you dread sweating in the gym, running or lifting weights, switch to swimming. It is one of the low-impact activities having immense physical and mental health benefits.
If you belong to the weight watchers club, you may wonder some healthy ways to shed weight. Health experts recommend swimming as a workout exercise. Swimming is an exercise that works out all the muscles of the body.
The buoyancy of the water naturally enables movements of the arms and legs without much stress on the joints and muscles. It supports your body weight enabling smooth movements with less effort. Swimming is an excellent aerobic exercise that improves general body fitness and promotes metabolism. This naturally burns more calories making it a perfect workout for weight loss.
Did you know that an hour of swimming could burn up to 500 calories? Swimming also is a cross-training workout that builds cardio-vascular fitness, endurance, and muscle strength.
Swimming has other benefits including, reduced risk for Type 2 diabetes, stroke, cardiovascular diseases, back pain and helps maintain healthy respiratory system. It is an effective stress buster, improves body balance, posture, and boosts coordination and flexibility.
For effective weight loss, swimming of a minimum of thirty to sixty minutes for three to five days a week is highly recommended since swimming offers a complete work out for legs, arms, body and the back. You should aim to get comfortable with a specific type of stroke and maintain the pace for at least thirty minutes.