Eye Exercises for Computer Strain Relief

Blink!

• This should be more of a habit than an exercise.
• Blink several times rapidly till you can feel the moisture in your eyes.
• Do this several times a day.

Far and Near:

• Tear away your eyes from your computer screen for a few minutes.
• Now, focus on a faraway object for 20-30 seconds.
• Then, immediately shift your focus on a nearby object
• Hold your focus for another 20-30 seconds.

Candle Gazing:

• Sit in a comfortable position.
• Light a candle and place it at a short distance from you.
• Ensure that the candle is at eye level and that there is no breeze in the room.
• Focus on the flame of the candle for as long as you can.
• Try not to move or change your position while you are focussing.
• Even if your eyes start watering, try to hold your gaze.
• After some time, close your eyes for 2-3 minutes.
• Slowly open your eyes.
• This exercise helps improve your eyesight as well as concentration.

Tips:

• Splash water in your eyes regularly to retain their moisture.
• Close your eyes and relax them whenever possible since eyes use up a lot of energy.
• Eyes are often neglected when it comes to exercise. So make sure you take good care of them!