Certain yoga postures are also helpful in increasing the size and toning the breast tissues. Some of them are:

  1. Stabdhasana
  2. Vrikshasana
  3. Bhujangasana
  4. Ardha Matyendrasana
  5. Sukhasana

Performing Surya Namaskar regularly also helps in increasing the breast mass. These yoga asanas also help in maintaining a good posture and keeps the body healthy.


The size of the breast largely depends on the estrogen levels in the body. Intake of food items, which are good sources of estrogen, helps to increase the breast size. Some of the foods that are good sources of estrogen are:

  1. Soy, an excellent source of plant estrogen
  2. Milk and milk products
  3. Green leafy vegetables
  4. Chicken
  5. Flax seeds
  6. Sesame seeds
  7. Walnuts, apricots. almonds
  8. Meat
  9. Prawns
  10. Eggs
  11. Fish
  12. Spices such as star anise, thyme, turmeric, khus khus or poppy seed
  13.  Fruits such as strawberries and blue berries
  14. Fibre-rich brown rice, corn
  15. Protein rich peas and all kinds of beans

The above mentioned are only a handful of food substances available for breast enhancement.