How many of us have felt guilty after giving into that chocolate fudge? Most young women have food cravings all through the year. A food cravings is a strong desire to eat a specific food excessively. Many factors contribute to food cravings – stress, emotional pain, pre-menstrual syndrome, etc. However, this can be a challenge to those who are weight watchers. Dr. Nandita Shah tells us ways on how to stop food cravings.
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