Chant or listen to the following mantras that are specific to each posture:
Om Mitraya Namah
Om Bhanave Namah
Om Hiranyagharbhaya Namah
Om Savitre Namah
Om Ravaye Namah
Om Khagaya Namah
Om Marichaya Namah
Om Arkaya Namah
Om Suryaya Namah
Om Pushne Namah
Om Adityaya Namah
Om Bhaskaraya Namah
Complete the routine with the following mantra:
Srisavitrusuryanarayanaya Namah
adityasya namaskaran ye kurvanti dine dine
ayuh prajna balam viryam tejastesan ca jayate
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