Close [X]
LOG IN
Close [X]
PLEASE LOG IN OR REGISTER

Sorry, you need to be a registered member and logged in to access this page.
Please login or register below.

REGISTER

It's easy, quick and FREE!

Healthy Diet Plan for Weight Loss (1900 Calories)

Member Contribution
EMAIL THIS
or Cancel
Indian Diet Plan

Are you striving hard to shed those stubborn pounds? Before you drastically cut down portions of your daily meals, remember that the amount of calories you need to intake depends on factors such as your height, weight, gender, and activity level. Assuming you are consuming 2100 or more calories per day, experts suggest that you should cut down on the calories gradually. You will surprisingly find empty calories that are less nutritious. Foods that contain empty calories are beverages, chips, candy, pastries, cakes, milk-desserts, sugar, honey and other sweeteners. It will be helpful if you evaluate your current diet and choose ways to reduce them.

Check your current food choices for high-fat and refined grain foods. Substitute red meat, dairy products, cooking oils, mayonnaise, creamy dressings with skinless chicken, legumes, sauteed & steamed food, and noncreamy dressings. Use brown rice instead of rice and whole wheat pasta for white pasta.

As a beginner you can start on a 1900 calorie plan, which will take practice to get your body accustomed to the meal plan. Check out the video for a sample 1900 calorie diet plan.

 

Don't miss our exclusive content. Follow Indusladies
About coolblues

coolblues is a contributing member of Indusladies. To see coolblues's community profile, go here.

See other contributions by coolblues.

Would like to contribute to Indusladies? Find out how.

  • Joke of the Day
  • Thought for the Day
  • Photo of the Day
  • Daily Fortune
  • Daily Poll
Daily_Joke_59

This is how Appraisal Works

Big Boss: This year your performance was good, excellent and outstanding. So, your rating is "average".

Kumar: What? How come 'average'?

Big Boss: Because...err...uhh...you lack domain knowledge.

Kumar: But last year you said I am a domain expert and you put me in this project as a domain consultant.

Big Boss: Oh is it? Well, in that case, I think your domain knowledge has eroded this year.

Kumar: What???

Big Boss: Yes, I didn't see you sharing knowledge on Purchasing continue reading...


MORE FUN STUFF
Daily_Thought_2

Thought for the day!

“Say what you mean and act how you feel because those who matter don’t mind, and those who mind don’t matter.”


-Dr. Seuss

MORE FUN STUFF
MORE FUN STUFF
Wednesday, October 01st, 2014
What's in store for you today?
Choose your fortune cookie to find out!
Cookies Opened Today : 18
Your Fortune For Today
Wednesday, October 01st, 2014

Today you could be hit with some exciting news. This could involve new people or equipment coming onto the scene or an entirely new project or course of action that you’d never have dreamed of. This is likely to be a lucky break for you, as it probably suits your skills and talents nearly perfectly. Make the most of this opportunity. It could make a big difference to you.

This is a high-energy day for you. You will continue to balance unexpected and powerful events. There is help: if you ask. You don’t have to do everything yourself. Relationships benefit from learning to see another’s point of view. Be cautious about overeating or drinking more than you should.

You may be at a point in which you just want to stop and rest. This is the time to do so. You deserve a break, so take this day and have fun. Be social with large groups of people and share your ideas. There is more fun to be had in numbers, so make your plans for the day accordingly. The more of yourself that you share with others, the more respect you’ll gain from them.

Picking up a hitchhiker on the side of the road may at first seem quite risky, but could actually prove to be a rewarding and enriching experience. Dispel the myth of the “dangerous stranger,” in which there is always fear of something or someone unknown. Take a risk with the unknown today and don’t let your fears keep you from missing out on a potentially wonderful experience.

Career responsibilities may require a temporary separation from a love partner today. This is apt to be upsetting and rather disheartening, but there’s likely nothing you can do about it except work as quickly as you can so that you can finish and get back to your partner. Make sure your friend knows what’s going on. You don’t want to cause any more upset.

Today you might work on an artistic project of some kind. You’ll put in a lot of effort, yet the results may not turn out to be exactly what you wanted. This could result in many revisions. Eventually, you’re going to have to stop. It’s possible to revise and correct too much. Whatever you’re working on, try to remain objective and not get too caught up in unrealistic expectations.

The approaching arrival of visitors, perhaps in relation to a group activity or social event you’re hosting, could necessitate a last-minute cleanup and perhaps even a little redecorating. More than one person is likely to come to your door today, and all who visit are likely to bring interesting news and useful information. By day’s end your energy and enthusiasm should be much higher than they were in the morning.

Energetic people are your best friends today. Reach out and ask for any help you might need. This is no time to go it alone. With emotions running high, arguments are possible, but they are not likely to be serious. As much as possible, channel your energy into physical outlets.

A temporary delay in receiving some expected funds might force you to postpone a much-needed purchase. Don’t make yourself crazy over this. It isn’t worth the stress. The delay is disheartening, but it isn’t a cancellation. Your money will arrive and you’ll be able to go ahead with your plans. In the meantime, keep yourself busy. Hang in there.

MORE FUN STUFF
Daily_Poll_8

Apart from hunger, what do you use food for?
Loading ... Loading ...
MORE FUN STUFF