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Healthy Diet Plan for Weight Loss (1900 Calories)

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Indian Diet Plan

Are you striving hard to shed those stubborn pounds? Before you drastically cut down portions of your daily meals, remember that the amount of calories you need to intake depends on factors such as your height, weight, gender, and activity level. Assuming you are consuming 2100 or more calories per day, experts suggest that you should cut down on the calories gradually. You will surprisingly find empty calories that are less nutritious. Foods that contain empty calories are beverages, chips, candy, pastries, cakes, milk-desserts, sugar, honey and other sweeteners. It will be helpful if you evaluate your current diet and choose ways to reduce them.

Check your current food choices for high-fat and refined grain foods. Substitute red meat, dairy products, cooking oils, mayonnaise, creamy dressings with skinless chicken, legumes, sauteed & steamed food, and noncreamy dressings. Use brown rice instead of rice and whole wheat pasta for white pasta.

As a beginner you can start on a 1900 calorie plan, which will take practice to get your body accustomed to the meal plan. Check out the video for a sample 1900 calorie diet plan.

 

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Idle Chatter

A teenage girl had been talking on the phone for about half an hour, and then she hung up.

"Wow!" said her father, "That was short. You usually talk for two hours. What happened?"

"Wrong number," replied the girl. continue reading...


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Thought for the day!

“Don’t worry about avoiding temptation… as you grow older, it will avoid you.”


-Winston Churchill

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Wednesday, April 23rd, 2014
What's in store for you today?
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Your Fortune For Today
Wednesday, April 23rd, 2014

Your creativity is just exploding today. If you are an artist, writer or musician, you could have an amazing opportunity to show your talents to a wider audience. You are a little intimidated by an authority figure of some kind, don’t let that get in your way.

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There is a great deal of unexpected communication coming your way today, but be careful about the people you trust. There’s an element of fantasy factored into the picture. This might cause some disruption if you automatically accept everything at face value. Make sure you check your sources at least twice before proceeding.

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Today will hear some good news, probably something that you have been anxiously waiting to hear. Make sure to spend some time today with yourself and let your mind soak in some much needed peace. If you have been planning to make some changes then today is the day for it since good fortune is smiling your way!

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Trust that you have all the facts you need today. You should be feeling quite good, emotionally. Use this self-confidence to make great strides in whatever you want to accomplish. Have fun letting your mind drift to a fanciful world where it can explore your imaginative proclivities. Feel free to use your strong hold on facts as a base to take off into a highly creative and intuitive realm.

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If you like being on the move, you will make amazing progress today. However, you might face problems due to some communication gaps, especially if one person is emotional and the other is rational. So make sure to talk!

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You walk tall and project confidence and smooth technique when the Leo Moon aspects the Gemini Sun. You are under lucky stars today. If single, someone looks at you as if you were the only person in the room tonight. Who is it? Watch for someone with a high-voltage smile.

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Feel free to enlist your own creativity today to solve any problem that may come your way. Don’t feel like you absolutely need to take a rational and methodical approach. This sort of frame of mind has already been tried. Now it’s time to explore a more intuitive way to complete any task that you wish to tackle now. Exercise more of your sensitive nature.

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Love is in the air today as cupid has his arrow aimed at you! Single people are likely to meet their soul mate today while couples can definitely expect a new fire in their relationships. So take a day off work and look around…you may meet your ‘the one’!

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You might feel that money is flowing out of your bank account all too quickly lately, and this might be a cause of worry for you. You could feel you’ve spent too much on decorations for your home or on entertaining family and friends. Don’t worry! You’ll make up for it, and besides, you can’t take it with you, you know. Watch your spending, but don’t turn into a miser.

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