Close [X]
LOG IN
Close [X]
PLEASE LOG IN OR REGISTER

Sorry, you need to be a registered member and logged in to access this page.
Please login or register below.

REGISTER

It's easy, quick and FREE!

Healthy Diet Plan for Weight Loss (1900 Calories)

Member Contribution
EMAIL THIS
or Cancel
Indian Diet Plan

Are you striving hard to shed those stubborn pounds? Before you drastically cut down portions of your daily meals, remember that the amount of calories you need to intake depends on factors such as your height, weight, gender, and activity level. Assuming you are consuming 2100 or more calories per day, experts suggest that you should cut down on the calories gradually. You will surprisingly find empty calories that are less nutritious. Foods that contain empty calories are beverages, chips, candy, pastries, cakes, milk-desserts, sugar, honey and other sweeteners. It will be helpful if you evaluate your current diet and choose ways to reduce them.

Check your current food choices for high-fat and refined grain foods. Substitute red meat, dairy products, cooking oils, mayonnaise, creamy dressings with skinless chicken, legumes, sauteed & steamed food, and noncreamy dressings. Use brown rice instead of rice and whole wheat pasta for white pasta.

As a beginner you can start on a 1900 calorie plan, which will take practice to get your body accustomed to the meal plan. Check out the video for a sample 1900 calorie diet plan.

 

Don't miss our exclusive content. Follow Indusladies
About coolblues

coolblues is a contributing member of Indusladies. To see coolblues's community profile, go here.

See other contributions by coolblues.

Would like to contribute to Indusladies? Find out how.

  • Joke of the Day
  • Thought for the Day
  • Photo of the Day
  • Daily Fortune
  • Daily Poll
Daily_Joke_33

Funny Interview

Officer : What Is Your Name ?
Candidate : M P. Sir

Officer : Tell Me Properly
Candidate : Mohan Pal Sir

Officer : Your Father's Name ?
Candidate : M P. Sir

Officer : What Does That Mean ?
Candidate : Manmohan Pal Sir

Officer : Your Native Place
Candidate : M P. Sir

Officer : Is It Madhya Pradesh ?
Candidate : No, Munnur Pal Sir

Officer : What Is Your Qualification?
Candidate : M P. Sir

Officer continue reading...


MORE FUN STUFF
Daily_Thought_1

Thought for the day!

“The books that the world calls immoral are books that show the world its own shame.”


-Oscar Wilde

MORE FUN STUFF
MORE FUN STUFF
Thursday, October 23rd, 2014
What's in store for you today?
Choose your fortune cookie to find out!
Cookies Opened Today : 49
Your Fortune For Today
Thursday, October 23rd, 2014

You’re in a unique position to understand all sides of the issues. While this is apt to give you a tremendous advantage over those who still have their heads stuck in the sand, this knowledge also gives you a greater responsibility to others. You intuitively know what’s best, and now you must find a way to bring others around and help them see it from your perspective.

Tempers may get hot today when someone says something that pierces you to your core. Address this problem right away, instead of letting it fester through the rest of the day. The solution requires sensitivity and caring. Let the offender know that he or she has hurt you significantly, if that is indeed the case. There’s no need for you to try to hide your feelings.

Your style sense and artistic eye can be used to improve your look or help someone feel better about himself. Resist the temptation to be overly generous. A conservative approach is best. The energy today will support any sort of negotiations. Make a list to stay organized. Don’t forget simple errands.

When you’re under stress, stick with a plan, be honest, and stay close and affectionate with people you love. Humor is especially important for maintaining a balance that will make you most happy and successful. When you’re part of a loving network, you’ll cope more easily.

You are trying too hard to do everything alone. Stop being an island and let people in. Life isn’t an individual sport. Interact with people, participate in events and socialise. It will also boost your confidence. Sometimes, outside events can lead you in a direction that you can neither predict nor imagine.

Your advice will be needed today by a family of friend. However, they might not come outright and say it. Just make sure that if see someone in distress, offer a kind word and some support.

Today, fortune is smiling upon you. Anything that you were scared to do, you must do it now since lady luck seems to be on your side. So go ahead and welcome every challenge with open arms!

Friends or work colleagues could introduce you to a field of study that captures your interest. You’re ready for something new in your life, and the lecture series that has been suggested to you could turn out to provide just the stimulation that you need. Your creative juices are flowing and you’ll want to make good use of them. Writing, painting, and photography are all good choices for today.

This is a great day to start new enterprises with others. Gatherings with friends or group activities could lead to ideas for new projects that fire your energy and enthusiasm. New immediate and long-term goals should be set. Some people may not be interested and could drop out, but don’t worry. Others who share your interests will quickly step in to take their places.

MORE FUN STUFF
Daily_Poll_21

Which is your favourite diwali ritual?
Loading ... Loading ...
MORE FUN STUFF