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Healthy Diet Plan for Weight Loss (1900 Calories)

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Indian Diet Plan

Are you striving hard to shed those stubborn pounds? Before you drastically cut down portions of your daily meals, remember that the amount of calories you need to intake depends on factors such as your height, weight, gender, and activity level. Assuming you are consuming 2100 or more calories per day, experts suggest that you should cut down on the calories gradually. You will surprisingly find empty calories that are less nutritious. Foods that contain empty calories are beverages, chips, candy, pastries, cakes, milk-desserts, sugar, honey and other sweeteners. It will be helpful if you evaluate your current diet and choose ways to reduce them.

Check your current food choices for high-fat and refined grain foods. Substitute red meat, dairy products, cooking oils, mayonnaise, creamy dressings with skinless chicken, legumes, sauteed & steamed food, and noncreamy dressings. Use brown rice instead of rice and whole wheat pasta for white pasta.

As a beginner you can start on a 1900 calorie plan, which will take practice to get your body accustomed to the meal plan. Check out the video for a sample 1900 calorie diet plan.

 

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Problem Solver

Hubby - You always carry my photo in your handbag to the office. Why?

Wife - When there is a problem, no matter how impossible, I look at your picture and the problem disappears.

Hubby - You see, how miraculous and powerful I am for you?

Wife - Yes, I see your picture and say to myself, "What other problem can there be greater than this one?" continue reading...


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“Whether one believes in a religion or not, and whether one believes in rebirth or not, there isn’t anyone who doesn’t appreciate kindness and compassion.”


-Dalai Lama

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Monday, September 01st, 2014
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Monday, September 01st, 2014

Strive to be brutally honest. Confess to your friends or family if you have been ignoring their good advice. This is especially true in conflicts about a potential love interest. Get the anger and hurt out of your system. This might include smashing a few plates or yelling into your pillow.

This is a high-energy day and there is no reason for hesitation. Hurry to finish projects already in progress. You’ll have more fun and get more done working with a partner. If you’ve been thinking romantically about someone, this is a lucky night to get more involved.

Simple good humor is much appreciated. Focus more on the wishes of loved ones. Work together on projects to build closer emotional bonds. Hard times build character. Keep a strict hold on your credit cards if shopping. Health concerns not responding to conventional medicine might benefit from a second opinion.

You are particularly inspired by and sensitive to crisis situations. What that means is that you can’t stand to see other people suffer. Sometimes even you suffer because you don’t allow yourself to do the things you like best and the things that help you feel fulfilled as a person. Why don’t you think about going easier on yourself, just for today? Try it – you might like it!

Today may bring a welcome escape from the usual routines. You might want to go someplace new. This won’t support getting much work done, but it can give you a much-needed change of perspective. Be cautious about what information you share with others. It can be difficult to explain later.

Ideas for creative, artistic, or service-oriented work might be coming thick and fast, although you could be torn between different possibilities. All your ideas seem workable, yet you feel you should settle on one for the moment. It might be a good idea to ask the advice of others. Even if you don’t do exactly what they suggest, the advice might show you new options. Hang in there.

This is a lucky day for you! It supports long-term plans and the courage to make big changes. If you feel particularly passionate about a project or cause, this is the time to move mountains. People feel inspired in your presence. Social networking will help you reach your goals.

Today you might feel a powerful need to write down your thoughts, but they could prove a bit too amorphous for you to put into words. You might also have difficulty making contact with friends or loved ones. You may keep missing each other. Getting around in neighbourhood traffic could prove frustrating. In spite of small irritations, this should be an enjoyable day. Hang in there.

You could wake up this morning, look around, and decide you want to spend as much time as possible working on your home. You could be bored with the decor and want to make some changes. Spend the day coming up with ideas and then tonight try to analyze the situation and see what’s feasible now. Most likely you’ll be able to do some but not all of what you want.

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