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Healthy Diet Plan for Weight Loss (1900 Calories)

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Indian Diet Plan

Are you striving hard to shed those stubborn pounds? Before you drastically cut down portions of your daily meals, remember that the amount of calories you need to intake depends on factors such as your height, weight, gender, and activity level. Assuming you are consuming 2100 or more calories per day, experts suggest that you should cut down on the calories gradually. You will surprisingly find empty calories that are less nutritious. Foods that contain empty calories are beverages, chips, candy, pastries, cakes, milk-desserts, sugar, honey and other sweeteners. It will be helpful if you evaluate your current diet and choose ways to reduce them.

Check your current food choices for high-fat and refined grain foods. Substitute red meat, dairy products, cooking oils, mayonnaise, creamy dressings with skinless chicken, legumes, sauteed & steamed food, and noncreamy dressings. Use brown rice instead of rice and whole wheat pasta for white pasta.

As a beginner you can start on a 1900 calorie plan, which will take practice to get your body accustomed to the meal plan. Check out the video for a sample 1900 calorie diet plan.

 

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Two children were talking.

A: Meet my new born brother.

B: Oh, he is so handsome! What's his name?

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Thursday, April 17th, 2014
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Thursday, April 17th, 2014

Your creativity is just exploding today. If you are an artist, writer or musician, you could have an amazing opportunity to show your talents to a wider audience. You are a little intimidated by an authority figure of some kind, don’t let that get in your way.

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You have become quite a wanderer today! Even while working, your mind will roam from one thing to another. It’s best to focus your energy on important issues and try to work harder since it could improve your life. Stimulate your mind and feel free to join a class if your instinct is pointing in that direction. Keep a positive attitude and an unbiased mind if you really want to move forward.

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You may feel a bit sluggish today. You’ll probably want to stay home, surrounded by your books, pets, and plants, yet you know you have appointments to keep and responsibilities to fulfill. Your sense of duty is especially strong. Make a deal with yourself to get the bare minimum done and then relax.

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Overindulgence the previous night may leave you feeling a little out of sorts. It’s advisable to spend the day in bed and get some much needed rest. Don’t force yourself to socialize, either. You need some time alone to recover and gather your resources so you can face the world with a clear head.

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There is huge possibility today that you will go on a professional trip to enhance your skills and creativity. Make sure to use this opportunity to gain both professional expertise as well as financial benefits.

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A temporary separation from someone close to you could have you reflecting on the good times you’ve spent together, especially over the past few weeks. You’re likely to talk with him or her on the phone. You’re feeling a lot of warmth and affection toward everyone around you, but a little sad as well, particularly when you think of those far away. Call them up! They’ll be glad to hear from you.

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