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Healthy Diet Plan for Weight Loss (1900 Calories)

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Indian Diet Plan

Are you striving hard to shed those stubborn pounds? Before you drastically cut down portions of your daily meals, remember that the amount of calories you need to intake depends on factors such as your height, weight, gender, and activity level. Assuming you are consuming 2100 or more calories per day, experts suggest that you should cut down on the calories gradually. You will surprisingly find empty calories that are less nutritious. Foods that contain empty calories are beverages, chips, candy, pastries, cakes, milk-desserts, sugar, honey and other sweeteners. It will be helpful if you evaluate your current diet and choose ways to reduce them.

Check your current food choices for high-fat and refined grain foods. Substitute red meat, dairy products, cooking oils, mayonnaise, creamy dressings with skinless chicken, legumes, sauteed & steamed food, and noncreamy dressings. Use brown rice instead of rice and whole wheat pasta for white pasta.

As a beginner you can start on a 1900 calorie plan, which will take practice to get your body accustomed to the meal plan. Check out the video for a sample 1900 calorie diet plan.

 

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Daily_Joke_73

The Boss is always Right

When you take a long time, you're slow.
When your boss takes a long time, he's thorough.

When you don't do it, you're lazy.
When your boss doesn't do it, he's too busy.

When you make a mistake, you're an idiot.
When your boss makes a mistake, he's only human.

When doing something without being told, you're overstepping your authority.
When your boss does the same thing, that's initiative.

When you take a stand, you're being bull-headed.
When your boss does it, he's being firm.

When you overlooked a rule continue reading...


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Thought for the day!

“There is much pleasure to be gained from useless knowledge.”


-Bertrand Russell

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Tuesday, October 21st, 2014
What's in store for you today?
Choose your fortune cookie to find out!
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Your Fortune For Today
Tuesday, October 21st, 2014

Your creative imagination is inspired today. Listen to your dreams and ask for what you need. Check the facts at work, as there can be unexpected confusion. It is the perfect day to begin any new project. Your skills may be especially helpful with a group of women who share your interests.

This is the day for collaboration and improved communication. Even if you prefer working alone, you will be most effective when you share the load. Teamwork and group efforts bring recognition and increased confidence. Ambition will cause some to put family or romantic concerns in second place.

Although business and money matters continue to go well, some rather unsettling news regarding either your finances or the economy in general could reach you today. However, don’t accept as truth anything you hear until you check the facts. The planetary energies now lend themselves to the spread of rumour, gossip, and misinformation. This is definitely the day to hang on to your objectivity.

This is a day of potentially powerful change. Be conservative with your money, as there could be unexpected challenges just ahead. You should patiently accept your or another’s emotional confusion. The greatest happiness will come if you focus on work. Your down-to-earth approach is very much appreciated.

Today should be a gratifying day, full of great news, pleasant surprises, and opening doors of opportunity on just about every level. Career breaks and chances to earn more money could come your way. New friends may be introduced to you, and opportunities for education and travel also may arise. Whatever actually manifests out of all this is up to you. You might find decisions difficult.

It’s important for you to be extra cautious today. Make sure you’re calm and collected before you get behind the wheel of a car. Be sure to have a helmet on if you’re riding your bike. Strong emotions that come up at this time are apt to trigger a physical response that could be quite powerful and even a bit violent. Be careful of such tendencies.

Have you planned a holiday? This is a wonderful time to get away with people you enjoy most. It’s also a lucky day for dating. Don’t be afraid to reach out and meet someone new. Any social occasion or gathering of friends can bring a fresh perspective.

Group activities might prove especially intellectually and emotionally gratifying at this time. Relationships with old friends grow stronger, and new friends may also come onto the scene. Among them might be people in your profession. Through them you might learn of new opportunities to advance your career. Expect an inspiring story of some kind to move you to tears. Don’t fight it.

Today you’ll find that you’re the missing puzzle piece that people need in every situation. Engage in light conversation in social arenas and feel free to turn your charm up full blast. You have the ability to make favorable impressions on just about everyone, so get the day off on the right foot. Get out of bed earlier than normal and get your blood pumping with a brisk walk or workout.

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