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Healthy Diet Plan for Weight Loss (1900 Calories)

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Indian Diet Plan

Are you striving hard to shed those stubborn pounds? Before you drastically cut down portions of your daily meals, remember that the amount of calories you need to intake depends on factors such as your height, weight, gender, and activity level. Assuming you are consuming 2100 or more calories per day, experts suggest that you should cut down on the calories gradually. You will surprisingly find empty calories that are less nutritious. Foods that contain empty calories are beverages, chips, candy, pastries, cakes, milk-desserts, sugar, honey and other sweeteners. It will be helpful if you evaluate your current diet and choose ways to reduce them.

Check your current food choices for high-fat and refined grain foods. Substitute red meat, dairy products, cooking oils, mayonnaise, creamy dressings with skinless chicken, legumes, sauteed & steamed food, and noncreamy dressings. Use brown rice instead of rice and whole wheat pasta for white pasta.

As a beginner you can start on a 1900 calorie plan, which will take practice to get your body accustomed to the meal plan. Check out the video for a sample 1900 calorie diet plan.

 

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The Next One

After a young couple brought their new baby home, the wife suggested that her husband should try his hand at changing diapers.

“I’m busy,” he said, “I’ll do the next one.”

The next time came around and she asked again. The husband looked puzzled,”Oh! I didn’t mean the next diaper. I meant the next baby!” continue reading...


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Thought for the day!

“The search for human freedom can never be complete without freedom for women.”


-Betty Ford

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Thursday, July 31st, 2014
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Your Fortune For Today
Thursday, July 31st, 2014

A friend might be in such a dour mood that you wonder if this is the same person you know and love. During the day you might be tempted to try to analyze what’s going on, but this is apt to raise more questions than answers. Probably this is a case of too many problems hitting your friend at once. Don’t pry, but make sure your friend knows you’re there if needed.

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Your charm can be used to advance any interest early today. The more you can find creative ways to help others, the better your chances of getting what you want as well. Communication is likely to be flying in all directions. Make as many contacts as possible for the best results.

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How focused you are! You’re so calm and collected. Of course, the mood is especially hospitable to sobriety, reasonableness, and hard work. The horizon is clear, and you have all the information you require to navigate the seas of life. All you need is a little more faith and courage. If you don’t succeed today, you’ll have no one to blame but yourself.

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This is a lucky day for you! It supports long-term plans and the courage to make big changes. If you feel particularly passionate about a project or cause, this is the time to move mountains. People feel inspired in your presence. Social networking will help you reach your goals.

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New people you meet today are likely to be favorably impressed by your manners, social skills, and, above all, excellent sense of humor. Don’t be surprised if all of this brings you some new opportunities today! Your health is radiant and you are probably looking great. This is an excellent time to plan an evening out with friends or, better yet, a romantic partner.

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This is a positive day for the sort of social networking that is most natural to you. Any project that requires you to get out of your head and exercise is recommended. You are especially blessed with opportunities, you one reach out. Enjoy a good meal with favorite people.

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If you have been planning to make some significant changes then today is your day. Things will work out in your favour but be on lookout for negative people who might pull you down and make you change your mind. They will have their own hidden agenda and you will do better by sticking to original plans.

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Almost any situation can be clouded by strong feelings. You may seem to be especially vulnerable today. This can make it difficult to stay on task. Positive and encouraging friends can help you feel more balanced and happy. Do not hesitate to reach out and share.

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Stop and pay attention if you have been talking less and less to someone close because you fear their negative reaction. A sense of walking on eggshells around another person is a sign something is wrong. Seek expert advice if you feel you cannot talk to the person in question.

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