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Healthy Diet Plan for Weight Loss (1900 Calories)

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Indian Diet Plan

Are you striving hard to shed those stubborn pounds? Before you drastically cut down portions of your daily meals, remember that the amount of calories you need to intake depends on factors such as your height, weight, gender, and activity level. Assuming you are consuming 2100 or more calories per day, experts suggest that you should cut down on the calories gradually. You will surprisingly find empty calories that are less nutritious. Foods that contain empty calories are beverages, chips, candy, pastries, cakes, milk-desserts, sugar, honey and other sweeteners. It will be helpful if you evaluate your current diet and choose ways to reduce them.

Check your current food choices for high-fat and refined grain foods. Substitute red meat, dairy products, cooking oils, mayonnaise, creamy dressings with skinless chicken, legumes, sauteed & steamed food, and noncreamy dressings. Use brown rice instead of rice and whole wheat pasta for white pasta.

As a beginner you can start on a 1900 calorie plan, which will take practice to get your body accustomed to the meal plan. Check out the video for a sample 1900 calorie diet plan.

 

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Who's the Boss?

A man goes into a pet shop to buy a parrot. The shop owner points to three identical looking parrots on a perch and says:

"The parrot to the left costs 500 dollars".

"Why does the parrot cost so much?" the customer asks.

The owner says, "Well, it knows how to use a computer."

The customer asks about the next parrot and is told "That one costs 1,000 dollars because it can do everything the other parrot can do plus it knows how to continue reading...


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Thought for the day!

“Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air and you.”


-Langston Hughes

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Saturday, October 25th, 2014
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Saturday, October 25th, 2014

Career responsibilities may require a temporary separation from a love partner today. This is apt to be upsetting and rather disheartening, but there’s likely nothing you can do about it except work as quickly as you can so that you can finish and get back to your partner. Make sure your friend knows what’s going on. You don’t want to cause any more upset.

In life there are four sides that need balance – physical, emotional, mental, and spiritual. Take time today to consider if you’ve neglected any of these areas. Simply being aware can make improvements possible. The flow of love that is your true heart’s home mustn’t be avoided or denied.

The masculine and feminine sides of your personality should be working together well today. The key is to keep the energy moving. Try not to stagnate on any one issue. Use your words and nurturing abilities to soothe others’ worries. Actively direct your energy outward with the tender sensitivity that you possess within. Your inner strength is one of your most valuable resources.

Your mind is especially sharp. You’re logical and objective by nature. However, today you’re likely to find that your thinking is more influenced by feeling than usual. This is a positive development. It demonstrates that your intuition is operating at a high level, so don’t fight it. This is definitely the day to follow your heart rather than your head.

When you’re under stress, stick with a plan, be honest, and stay close and affectionate with people you love. Humor is especially important for maintaining a balance that will make you most happy and successful. When you’re part of a loving network, you’ll cope more easily.

You may have been wishing for some recognition and appreciation lately. Perhaps you had your eye on a promotion at work. The day ahead will show you which path will be the most productive. In order to succeed, you have to plan everything carefully and focus on one goal. You should be sure you have support for that goal. There’s a long, hard climb ahead, but you’re bound to make it!

Today’s energy will be making you think only about your relationships. It isn’t easy to have relationships with others, as you may have noticed. The respective demands of each one in a relationship can be difficult to understand. Moreover, the demands of others can obscure your path or cause you to detour from it. Consider that the less we ask for in a relationship, the more flexible and deeper it becomes!

Contacting an old friend brings unexpected results. Carefully consider the details of any legal contract or partnership concern. Consider planning a party or going out with a group of friends. Be willing to try something new. Hidden feelings may appear as a detached attitude on the part of someone you like.

Hard work will set you up for a feeling of accomplishment today. Do your best to accept what comes and not worry about the future. Unrealistic fears can limit your ability to find the best solutions. Casual conversations in the neighborhood can be especially satisfying. Be open to friendships with equals.

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