Barley – The Wonder Grain

How to Prepare Barley Water

 Take one teaspoon of barley and three to four cups of water and bring to a boil. Keep on simmer for 10 to 20 minutes and cover. The barley water will turn slightly pink, when taken off the heat, and allow it to cool by keeping it covered.

There are many barley recipes available on the internet. Barley bread and barley malt are other products available for human consumption.

All in all, this wonder grain is a real must have in our daily life, to ensure a healthy lifestyle.