How to Lose 100 Calories
- Brisk walk -25 mins
- Aerobics – 20 mins
- Lift weights -33 mins
- Yoga – 25 mins
- Climb stairs – 20 mins
- Cricket – 20 mins
- Clean Car – 23 mins
- Mop floor – 23 mins
- Iron clothes – 43 mins
- Cook- 40 mins
Other Useful Tips
- Increase water intake by 2.5-3 litres/day.
- Try to drink luke warm water all the time.
- Do not cut down on salt instead reduce sugar qty as mentioned.
- No Pastries/fried items/chat.
- No ice-cream/carbonated drinks.
