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9 Tips on How to Eat Healthy Everyday

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Continuing the ‘How to Keep Our Food Healthy’ series, here are some tips on how to eat for a healthy life.

Eating healthy is an essential part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? Here are some tips to incorporate as part of your daily routine for a healthy living.

  1. Not just having raw vegetable / fruit salad is healthy.
  2. Take food when they are in warm temperature. Cold food is not an healthy option.
  3. ‘Eat to live ; don’t live to eat’ is a saying. This will keep one healthy. we have to devote some time in eating our food. Chewing them properly will ease the work of the stomach and helps the digestive process.
  4. Eat at least two hours before you go to sleep. This will again help the digestion process. Prevents the workload to your digestive organs. Also helps you give a sound sleep .
  5. Always eat in moderate quantity. Fill half of your stomach with food, the next ¼ by water and the remaining ¼ is for air. This system will give you a good digestive power.
  6. Eating sathvik food helps you keep healthy and calm . Excessive oil or spice will make a treat to your tongue but not to your body / health.
  7. Eat when you feel hungry . Not out of temptation.
  8. Eat on time. Letting your stomach keep guessing the time of food flow is not good. It has become a trend of today to stay awake till late night and take food as per convenience. This is definitely not healthy. Once you regularize the eating habit, your stomach will automatically set its biological clock. I have observed in corporate world, where people don’t care for health but comfortably finish their conference / meetings and then give the least priority for food. This fuel to health is an important component which keeps you active to accomplish a task. Hence devote for a timely lunch and then continue with your work. ‘If there is a will, there is the way.
  9. Eating together is always good.  If children are trained with this habit, it increases the family bonding at dinner table too. If you cannot afford it daily, at least try practicing it during weekends. This save your valuable time too and let you enjoy your leisure time like others in the family. Of course, the co-operation of family members is needed in this activity.

Related Reading

Handy Tips on How to Cook Food

5 Ways to Keep Our Food Healthy – Washing & Chopping

5 Ways to Keep Our Food Healthy – Storing

5 Ways to Keep our Food Healthy – Selection

 

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The Perfect Son

A: I have the perfect son.

B: Does he smoke?

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Thursday, April 24th, 2014
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Thursday, April 24th, 2014

A number of invitations to social events could come your way today, some from people you really don’t know well. Don’t pass them up, however. You could make some fortunate contacts or even some new friends at these parties. You enjoy being around people, but today you might find it a bit tedious. Your heart is with your family. You’re probably looking forward to being at home and cuddling with a romantic partner.

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The special person in your life could be working too hard, causing strain for him or her and frustration for you. Their extra hours at work could interfere with your desire to enjoy quality time together. Your own worries could put a damper on your self-confidence. You might be wondering if you’re doing everything that needs to be done. It might help to make a list and cross off each task you complete.

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Right now, you seem to be in a balanced state of mind. You are finally able to accept what went wrong in past relationships and learn from them. Also, because of this newfound calm, you are comfortable in the present situation as well which is further helped by support from loved ones. It’s important to be quiet and listen by mediating and try to get in touch with your inner self.

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You have the opportunity to do some intense self-healing today so you communicate more directly with your core self without the distractions of other people. Do what you can to hone in on the internal issues that require your attention. It’s key that you learn how to address these issues yourself instead of relying on other people to take care of these needs for you today.

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Plans for getting together with a group of close friends may have to be called off because of sudden unexpected events. This could have you feeling somewhat down, especially if a romantic partner is involved. Try not to worry about it too much. You will be able to reschedule, and you could use the time alone anyway to relax and center yourself.

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You may find that people aren’t necessarily very sympathetic to your feelings today. It’s quite possible that they’re more responsive to facts and information than emotions. It could be that you need to enlist some sort of translator in order to get through to a person with whom you’re trying to communicate. Don’t hesitate to ask for more clarification on something if you need it.

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Feel free to enlist your own creativity today to solve any problem that may come your way. Don’t feel like you absolutely need to take a rational and methodical approach. This sort of frame of mind has already been tried. Now it’s time to explore a more intuitive way to complete any task that you wish to tackle now. Exercise more of your sensitive nature.

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Today is a day you should think about having a lot of fun! Call your friends and plan a fun group activity and try to forget all your work tension today. Just make sure to not make any hasty purchases in your joyous mood since you may regret them later.

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A temporary separation from someone close to you could have you reflecting on the good times you’ve spent together, especially over the past few weeks. You’re likely to talk with him or her on the phone. You’re feeling a lot of warmth and affection toward everyone around you, but a little sad as well, particularly when you think of those far away. Call them up! They’ll be glad to hear from you.

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