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9 Tips on How to Eat Healthy Everyday

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Continuing the ‘How to Keep Our Food Healthy’ series, here are some tips on how to eat for a healthy life.

Eating healthy is an essential part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? Here are some tips to incorporate as part of your daily routine for a healthy living.

  1. Not just having raw vegetable / fruit salad is healthy.
  2. Take food when they are in warm temperature. Cold food is not an healthy option.
  3. ‘Eat to live ; don’t live to eat’ is a saying. This will keep one healthy. we have to devote some time in eating our food. Chewing them properly will ease the work of the stomach and helps the digestive process.
  4. Eat at least two hours before you go to sleep. This will again help the digestion process. Prevents the workload to your digestive organs. Also helps you give a sound sleep .
  5. Always eat in moderate quantity. Fill half of your stomach with food, the next ¼ by water and the remaining ¼ is for air. This system will give you a good digestive power.
  6. Eating sathvik food helps you keep healthy and calm . Excessive oil or spice will make a treat to your tongue but not to your body / health.
  7. Eat when you feel hungry . Not out of temptation.
  8. Eat on time. Letting your stomach keep guessing the time of food flow is not good. It has become a trend of today to stay awake till late night and take food as per convenience. This is definitely not healthy. Once you regularize the eating habit, your stomach will automatically set its biological clock. I have observed in corporate world, where people don’t care for health but comfortably finish their conference / meetings and then give the least priority for food. This fuel to health is an important component which keeps you active to accomplish a task. Hence devote for a timely lunch and then continue with your work. ‘If there is a will, there is the way.
  9. Eating together is always good.  If children are trained with this habit, it increases the family bonding at dinner table too. If you cannot afford it daily, at least try practicing it during weekends. This save your valuable time too and let you enjoy your leisure time like others in the family. Of course, the co-operation of family members is needed in this activity.

Related Reading

Handy Tips on How to Cook Food

5 Ways to Keep Our Food Healthy – Washing & Chopping

5 Ways to Keep Our Food Healthy – Storing

5 Ways to Keep our Food Healthy – Selection

 

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The Good Old Days

An elderly man remembers the good old days:

“When I was young, my mom could send me to a shop with a single $, and I would bring back 5 pounds of potatoes,  2 breads, a bottle of milk, a piece of cheese and 10 eggs.

Nowadays that’s impossible – there are simply to many security cameras!" continue reading...


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Thought for the day!

“Don’t flatter yourself that friendship authorizes you to say disagreeable things to your intimates. The nearer you come into relation with a person, the more necessary do tact and courtesy become.”


-Oliver Wendell Holmes

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Saturday, August 30th, 2014
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Your Fortune For Today
Saturday, August 30th, 2014

New people you meet today are likely to be favorably impressed by your manners, social skills, and, above all, excellent sense of humor. Don’t be surprised if all of this brings you some new opportunities today! Your health is radiant and you are probably looking great. This is an excellent time to plan an evening out with friends or, better yet, a romantic partner.

You may feel especially lonely, overworked, and passionate today, and therefore longing for the company of your romantic partner. But responsibilities involving you both could well be keeping you apart. This could be more than frustrating – it could make you gloomy. Don’t let that happen. Concentrate on your work and finish before evening. You’ll see your friend then.

You’re likely to receive news today that brightens your future outlook. It could be that your boss calls you at home and hints at a pending promotion, or your partner could receive a raise or unusually large bonus. Whatever the news, know that your financial picture will begin to look dramatically better than it has been. Start making plans for how you’ll improve your lifestyle. A vacation may just be in order.

This could be one of those days in which you feel like you just can’t get anything right. In an effort to appease other people, you may think you have to make some adjustments that make you feel uneasy. This uncomfortable feeling could turn into nervousness, restlessness, and eventually anger. Don’t feel like you need to be the one to make any sacrifices at this time.

Today you might be feeling particularly warm and loving toward a romantic partner, and the feeling is likely reciprocated. You could have trouble reaching each other to make arrangements to meet. Phone messages may not be received, or perhaps the person has something important to do. Eventually the two of you will speak, even if you aren’t able to do what you want before tomorrow.

Today you might find yourself the centre of attention. Friends could ask for some information they know you have. It might involve telling a story or giving practical advice. Whatever it is, you might find it difficult to explain without going into some pretty heavy detail. You can do it! Talk slowly and let what you have to say unfold on its own. Your audience will probably be rapt.

Today you could be faced with a bunch of people from out of town that you’ve never met before. You’re likely to find this exciting and stimulating, but you could also feel a bit flustered. You might also not be at your most outgoing right now. This could be a better day to listen than to try to talk. Sometimes that impresses people more than anything you might say.

An opportunity to do some extra work might come your way today. Don’t turn it down – it might do you a lot of good. You’ll probably enjoy being at home, whether you’re working or relaxing, as happiness seems to reign in the home at this time. Members of your household all seem to be content with their lives, and thus are great company. Enjoy.

It is important to create a balance in your life. Learn to relax in order to live up to your full potential. This will give you an aura of self-assurance. This puts you in a good position at work or helps you find a better job. Enjoy a good meal.

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