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9 Tips on How to Eat Healthy Everyday

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Continuing the ‘How to Keep Our Food Healthy’ series, here are some tips on how to eat for a healthy life.

Eating healthy is an essential part of life. Many of us strive to eat as healthy as possible every day, but are you really consuming the best nutrients for your body? Here are some tips to incorporate as part of your daily routine for a healthy living.

  1. Not just having raw vegetable / fruit salad is healthy.
  2. Take food when they are in warm temperature. Cold food is not an healthy option.
  3. ‘Eat to live ; don’t live to eat’ is a saying. This will keep one healthy. we have to devote some time in eating our food. Chewing them properly will ease the work of the stomach and helps the digestive process.
  4. Eat at least two hours before you go to sleep. This will again help the digestion process. Prevents the workload to your digestive organs. Also helps you give a sound sleep .
  5. Always eat in moderate quantity. Fill half of your stomach with food, the next ¼ by water and the remaining ¼ is for air. This system will give you a good digestive power.
  6. Eating sathvik food helps you keep healthy and calm . Excessive oil or spice will make a treat to your tongue but not to your body / health.
  7. Eat when you feel hungry . Not out of temptation.
  8. Eat on time. Letting your stomach keep guessing the time of food flow is not good. It has become a trend of today to stay awake till late night and take food as per convenience. This is definitely not healthy. Once you regularize the eating habit, your stomach will automatically set its biological clock. I have observed in corporate world, where people don’t care for health but comfortably finish their conference / meetings and then give the least priority for food. This fuel to health is an important component which keeps you active to accomplish a task. Hence devote for a timely lunch and then continue with your work. ‘If there is a will, there is the way.
  9. Eating together is always good.  If children are trained with this habit, it increases the family bonding at dinner table too. If you cannot afford it daily, at least try practicing it during weekends. This save your valuable time too and let you enjoy your leisure time like others in the family. Of course, the co-operation of family members is needed in this activity.

Related Reading

5 Ways to Keep our Food Healthy – Selection

5 Ways to Keep Our Food Healthy – Storing

5 Ways to Keep Our Food Healthy – Washing & Chopping

Handy Tips on How to Cook Food 

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Little Johny Knows it All

TEACHER: Why are you late?
L-JOHNY: Because of the sign.
TEACHER: What sign?
L-JOHNY: The one that says, "School Ahead, Go Slow."

TEACHER: Johny, why are you doing your maths sums on the floor?
L-JOHNY: You told me to do it without using tables!

TEACHER: Johny, name one important thing we have today that we
didn't have ten years ago.
L-JOHNY: Me!

TEACHER: Johny, why do you always get so dirty?
L-JOHNY: Well, I'm a lot closer to the ground continue reading...


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Thought for the day!

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Sunday, September 21st, 2014
What's in store for you today?
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Your Fortune For Today
Sunday, September 21st, 2014

You might wake up today feeling a little grumpy and out of sorts. You may want to spend the whole doing some dull task without distractions. It’s best that you spend this day alone since you may snap and start an unnecessary fight with someone.

Simple good humor is much appreciated. Focus more on the wishes of loved ones. Work together on projects to build closer emotional bonds. Hard times build character. Keep a strict hold on your credit cards if shopping. Health concerns not responding to conventional medicine might benefit from a second opinion.

Keep yourself open to all the possibilities that the day brings. You’ll be surprised at the incredible opportunities that come your way when you stop judging people and their actions. This is a time to be social and humorous. Keep things light, and remember to always have a healthy perspective on any situation. Words will go a long way today, so make sure to use them with great care.

A small sum of money could come your way today. It could be that someone pays you what’s owed you, or you could win a small amount in a lottery. You might find a $20 bill lying in the street! Sex and romance are very much on your mind. If you can’t get together with a partner this evening, you might curl up with a steamy novel or watch a romantic video.

Oppressive stress on you or those close to you could cause disconcerting upsets within your relationships today. Try to be objective and work things out rationally instead of going to pieces. Avoid being sucked into quarrels where you might say things you’ll regret. Don’t let this temporary situation get the best of you. Make the effort to stay focused and relaxed. Tomorrow all should be back to normal.

Today you might wake up feeling that you can move mountains – and this might be exactly what you set out to do, figuratively speaking. Your physical energy, enthusiasm, and self-confidence are very high. Your own and others’ creative projects could take up a lot of your time. If you’re coaching or helping others, however, avoid the temptation to take over the project.

With the current aspects at play, you could find that the hard work you’ve done in the past finally brings financial rewards. This will make you very happy, but don’t get carried away and go on a spending spree! Treat yourself a little. Celebrate with a friend. Take care to exercise a little good sense. You don’t want to buy too much and have to take a lot of it back to the store.

It may seem as if you are minding your own business and then suddenly you are blindsided by unresolved issues from the past. The path of wisdom is to avoid confrontations and take a live-and-let-live attitude. Indulge in your favorite creature comforts close to home this evening.

Information that you receive from others and from within your own heart could compel you to participate in some ambitious projects. They may be work related, connected with a group, or your own. You’ll find them interesting, challenging, and gratifying. New opportunities to advance and express yourself could open for you. It’s best to move ahead now or they might pass you by.

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