Give focus on cardiovascular and strengthening core muscles. This can be done by going for various exercises like ham strings, sit-ups, hip flexor stretches, leg lifts etc.
Back pain relief exercises are one of the best ways to reduce back pain.
Posture
A good posture allows the back to curve normally, puts less pressure on spine and the back muscles are balanced enough protecting the spine. When the posture is not correct muscles have to stretch more than required which leads to fatigue and stain. This extra effort weakens muscles overtime.
A good posture involves a straight back, shoulders slightly back, chin tucked in, chest out and stomach in. The spine curves in to a ‘S’ shape in a good posture.
Use a mirror for proper alignment. Think of an imaginary line behind the ear, nape of neck, base of back till the middle of your ankle. The body should align itself to this line. If you are stooping front or back at work, then you have a poor posture.
Form these habits, and you will definitely see a vast improvement in your back condition. For severe back pain, you must take adequate rest, and go for back pain treatments.
