Continuing the ‘How to Keep Our Food Healthy’ series, here are some tips on how to store food.


Irrespective the quantity you buy, storing is an important process to save your health as well as wastage.

  1. Always buy them as per the requirement and frequently. As the veggies or the fruits takes few days time to reach our hands from the production place. So they are not very fresh. Hence buy it every two to three days. If you cannot avoid bulk buying due to lack of time, take care in storing them at least.
  2. After coming home, immediately segregate & clean them e.g. for cauliflower, you can cut the hard stems, remove roots of coriander leaves or any greens – this will save the space for you and help keeping the storage compartment clean.
  3. Washing, drying them completely and then storing in refrigerator is a good habit.
  4. Store them in separate cloth / netted bags (this will help in ventilation)
  5. Every day, take them out. Wipe them with a dry cloth (to remove the moisture content which leads to decaying) and putting them back in the bag. This is just a 10 minutes process.
  6. Curry leaves can be stores as sprigs in a steel container by putting a tissue at the bottom and this will keep them fresh for even 3 weeks.
  7. Green chillies : remove the stalk. Place a paper or tissue on the bottom of the container and store them. This will keep them fresh for 3 weeks.
  8. Coriander Leaves – clean them, remove the roots. Place them in a container with a tissue at the base and at the top. Excess moisture will be absorbed and will keep them fresh for a week. There are other methods too. Placing them in a jar of water.
  9. Do not store apple in refrigerator as the gas emits will spoil the other veggies / fruits too. Its always better to store fruits outside with a netted cover (preventing flies) and buy them evey 2 – 3 days time.
  10. Bananas can be stored for long time, if they are hung in a thread like they do here in shops.

Related Reading

5 Ways to Keep our Food Healthy – Selection

5 Ways to Keep Our Food Healthy – Washing & Chopping

Handy Tips on How to Cook Food

9 Tips on How to Eat Healthy Everyday