Medicines
Drugs for certain medical ailments can disturb the sleep pattern. It can cause daytime drowsiness. Medications used to treat conditions such as headaches, asthma, high blood pressure, heart problems, cough, cold, flu, motion sickness, depression and hypothyroidism can disrupt your sound hours of sleep.
Time Change
Medical experts believe that changing the bedtime routine due to change in working shift, jet lag, and daylight saving time can also cause sleeplessness. Such disturbances are categorized as circadian rhythm sleep disorders. This is a condition when body takes several days to adjust to the new schedule or time zone.
Sleeping patterns vary with each individual, and it is vital for you to be aware of your body’s needs and make changes to get quality sleep time and begin each day with increased zest and energy!
