10 Super Foods that Prevent Cervical Cancer
Cervical cancer, one of the most common cancers takes over 200, 000 lives per year. Though there is no specific food to prevent cancer, experts suggest to add a variety of foods that play a tremendous role in inhibiting growth of cancer cells. Studies show that eating the right foods may help in preventing certain types of cancer.
Adding color to your diet is the secret. Throw in foods that are green, red, blue, yellow, brown and orange in color to your meals, and you will easily fulfill your dietary requirements to prevent cancer.
Eating the nutrient rich fruits and vegetables build your body’s resistance to the HPV (Human Papillomavirus), the deadly culprit to cervical cancer.
Here are 10 foods that you should eat to prevent cervical cancer.
Carrots - Rich in Antioxidants
Orange and yellow fruits are rich in Vitamin A that inhibit the growth of cells that lead to cancer. Squash, carrots, orange, eggs, tuna, liver and fortified dairy products are some foods that are rich in Vit A.
It is found that cooked carrots supply more antioxidants than raw.
It is better to boil or steam and cut them once cook to reduce the loss of nutrients.
Green Tea - Rich in Flavonoids
Green tea is one of the best health drinks that have numerous health benefits. Studies show that polyphenols present in green tea are beneficial in the prevention of cervical cancer. Walnuts, peanuts, chocolate, green tea, red grapes, tomatoes and green peppers are some of your other options to try that are rich in antioxidants.
Whole Grains - Rich in Vitamin B6
Wholegrain contain vitamin B6, an important nutrient which maintains red blood cell metabolism and boosts the nervous health. Make sure you avoid eating anything that is refined. Refined flour has zero nutrients and is useless to your body. Ensure to have 100 percent whole grains.
Garlic - Rich in antioxidants
Garlic, especially raw garlic is found to be highly effective in triggering enzymes that nullify cancer-causing substances. Garlic also prevents the growth of free radicals in the body. It reduces inflammation and is claimed to destroy tumors.
Add raw garlic to salad dressings, side dishes and modify your recipes to include garlic in your diet.
Beans - Rich in Phytochemicals
The phytochemicals present in abudance in beans protects the healthy cells from getting affected by cancerous cells thereby slowing down the growth of tumor. Have a good portion of beans and bean products in your diet and lower your chances of getting cervical cancer.
Apples - Rich in flavonoids
Yet another super antioxidant food that is rich in flavonoid can help in preventing the deadly cancer. Regular consumption apples, lowers your risk of several diseases including cervical cancers, cardiovascular diseases and other chronic diseases.
Lentils - Rich in Vitamin B9 (Folate)
It is found that women with lower levels of folate face a higher risk of having HPV infection. Folate rich foods like lentils, chickpeas, cereals, lettuce are some great anti-cervical cancer foods.
Cabbage - Rich in Vitamin B
Calciferous vegetables such as Broccoli, Cabbage, cauliflower are some excellent sources of Vitamin B and antioxidants (zeaxanthin and lutein) that boost folate consumption and checks the growth of cancerous cells.
Avocados - Rich in carotenoids and antioxidants
Studies find that avocados have properties that balance the hormones and helps in the prevention of cervical cancer.
Greens: Rich in disease-fighting phytochemicals
Greens such as spinach and collard greens are rich in lutein and zeaxanthin are highly beneficial in removing free radicals from the body before they destroy the healthy cells of the body. It is found that people eating more greens face a lower risk of cancers.