Health Issue ..Constipation Relief for all

This is one of the sensitive at same time annoying health issue that tampers with daily life of some one or other in any family, at any age youung or old, including active people, pregnant or expectant moms, after delivery , young healthy, also few with long term medications that causes constipation to occur. Those with long term medication and treatments must consult their doctors before deciding a home remedy. For others there are various home remedies that work different for different human body as eating loads of green leaves, daily food to consist of vegitables, fruits whatever you can afford, eating bananas,eating dry fruits, nuts and seeds like flax or golden lin seeds, drinking milk end of day eating main course meal full of fibre, carbohydrates and so on.

There is a poll attached to this thread. Kindly vote and share your views, experience and remedies you are aware of I am sure will be helpful to most of our readers. Thank you all for your participation and reply.

Kindly yours

Certainly a topic not discussed freely..... but glad you brought it up.

For my daughter, it's cold milk. A few spoons of cold milk ensures her motions before she goes to school.

For me it's having water, at least 1 to 1.5 litres of water per day.

Let's see what other's have to say.

hi
I like the quote at end of your profile ....reality..!

Originally Posted by JustAni

Certainly a topic not discussed freely..... but glad you brought it up.

For my daughter, it's cold milk. A few spoons of cold milk ensures her motions before she goes to school.

For me it's having water, at least 1 to 1.5 litres of water per day.

Let's see what other's have to say.