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This kootu can be made with white pumpkin, bottle gourd, snake gourd etc specially for diet purposes. This also tastes good with cabbage, cauliflower, chow chow etc. I make it bland; you can add more chillies.
Masoor dhal - 1 tbsp
Moong dhal - 1 tbsp
Chopped vegetable - 2 cups
Red chilli - 2 or more
Mustard seeds - 1 tsp
Jeera - ˝ tsp
In a vessel, take the dhals & enough water to immerse them.
On top add the vegetables & the raw red chillies.
Cover & cook inside a pressre cooker for 10 mts, after the first whistle comes.
Cool, open, add salt & lightly mix, mashing the chillies.
Temper dry in a ladle as given.
This goes well with rotis also.