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Menarche -foods to eat

Discussion in 'Schoolgoers & Teens' started by tuleep, Feb 10, 2016.

  1. Feb 10, 2016 #1
    tuleep

    tuleep New IL'ite

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    My niece staying in US attained menarche . Please suggest the foods that should be eaten during this time . Thanks
     
    tuleep, Feb 10, 2016
    tuleep, Feb 10, 2016
    #1
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  2. Feb 10, 2016 #2
    bhagya85

    bhagya85 Silver IL'ite

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    Hi OP,
    Very happy moment...In our place we give them fruits,calcium rich food and more sweets they love.Another important dish is called 'ulundhu kali' which is made out of urad dhal.this is the link,
    https://www.youtube.com/watch?v=ZwOTWI7feMA

    Dry fruits..gulkand (not sure if this would be available in US)
    Add more ghee and sesame oil to all the recipe that is served her.
     
    bhagya85, Feb 10, 2016
    bhagya85, Feb 10, 2016
    #2
  3. Feb 10, 2016 #3
    tuleep

    tuleep New IL'ite

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    Thank you so much . Will advise her
     
    tuleep, Feb 10, 2016
    tuleep, Feb 10, 2016
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