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You can do on Tuesday or Saturday. avoid onion and garlic. all the best
The Four Goals of Life
The four goals of human endeavor or motivating factors are:—
1. Dharma — the pursuit of right living, virtue and duty to ourselves and society.
2. Artha — profession, material prosperity, power, security and wellbeing, all of which must be based upon the codes of ethics taught in Dharma.
3. Kama — recreation, pleasure, aesthetics, sense gratification.
4. Moksha — liberation from the cycle of births and deaths (transmigration).
The ideal Hindu life embraces all these four aims in balanced measure and all being firmly based on the principles of duty and properness (Dharma). For most people living in modern society there are only two aims — material prosperity-power and pleasure, hence the pervading feeling of alienation and lack of meaning in life. In order to achieve the most complete earthly happiness all these four paths have to be in harmonized and integrated into our lives. Dharma and Moksha add meaning to our earthly existence and differentiate us from the animal realm.
source: hinduism for beginners book by Pandit Ram Sivan /thanks