Nutritious soups....and icecream recipes

Lentil Soup-8 Servings


2 Tbs olive oil
2 medium onions, chopped
4 cloves garlic, chopped
1 bay leaf
2 stalks of celery, chopped 2 cups dried lentils
2 carrots, chopped
8 cups of water
1 small can tomato paste
4 cups shredded spinach
Salt and white pepper to taste
3 Tbs lemon juice

Heat oil in a large saucepan and saut onion until soft. Add remaining ingredients except spinach and lemon juice. Mix well. Bring to a boil, cover and simmer 1 hour. Add spinach, salt, and pepper, and cook 10 more minutes. Stir in lemon juice and serve.:coffee

 

Re: How to prepares a rich nutritious and healthy soup easily

thanks friend

 

Re: How to prepares a rich nutritious and healthy soup easily

Ingredients:

6 cups vegetable broth
2 cups mushrooms, sliced (Chinese wood ear mushrooms or shiitake are best)
1 small can bamboo shoots
1 small can water chestnuts
2 tbsp soy sauce
1/2 tsp pepper
1 tsp hot sauce
2 tbsp vinegar
3 cloves garlic, minced
1/2 cup scallions (green onions), sliced
2 tbsp chili oil
Preparation:

Bring vegetable broth to a simmer and add all the ingredients, except the scallions and chili oil.

Allow to simmer for at least 20 minutes.

Add the scallions and simmer for about 5 more minutes. Stir in the chili oil.

Add additional soy sauce, hot sauce or vinegar to taste.

Enjoy your vegetarian Chinese hot and sour soup!

 

Chinese Hot and Sour Soup Recipe

Ingredients::hide::biglaugh

6 cups vegetable broth
2 cups mushrooms, sliced (Chinese wood ear mushrooms or shiitake are best)
1 small can bamboo shoots
1 small can water chestnuts
2 tbsp soy sauce
1/2 tsp pepper
1 tsp hot sauce
2 tbsp vinegar
2 tbsp vinegar
3 cloves garlic, minced
1/2 cup scallions (green onions), sliced
2 tbsp chili oil

Preparation::rant:idea:coffee

Bring vegetable broth to a simmer and add all the ingredients, except the scallions and chili oil.
Allow to simmer for at least 20 minutes.

Add the scallions and simmer for about 5 more minutes. Stir in the chili oil.

Add additional soy sauce, hot sauce or vinegar to taste.

Enjoy your vegetarian Chinese hot and sour soup!:coffee:crazy:thumbsup

 

Re: How to prepares a rich nutritious and healthy soup easily

its ok sinduja

 

Re: How to prepares a rich nutritious and healthy soup easily

its ok sinduja.Thanks