Try this sesame gun powder / chutney - good for health , easy to prepare ( ready in 2 min ) . Dry fry sesame in kadai ( 2 measures of sambhar serving spoon). When it splutters nicely remove from kadai ,allow to cool Dry Fry kari leaves( half a hand ) and asafodita ( half tea spoon ) . Fry red chilli ( 5 ) with 1 or 2 drops of oil .. Grind fried sesame seeds with rest of all , coarsely. Finally add peeled garlic pods ( 3 individual pods ) & add requierd salt and grind for a fraction of second and remove. Now ready to eat. For dosai / idly - either this powder with sesame oil / coconut oil as gun powder or for those who want to avoid oil can mix with little of water ( if u wish can finally add grated coconut to grind ). To store for few weeks / days : Allow this powder ( bit moisturous ) to get natural dry by leaving spreaded in plate for 2-3 hrs. then store in a container. . Health benefits of sesame : Rich in fibre High calcium , copper , iron and magnesium. Good source of Vitamin E, that is why it can help strengthen the heart and the nervous system. Half cup of sesame seeds contains 3 times more calcium than half cup of whole milk. Can lower blood cholesterol and improve heart health, enhance the immune system and decrease risk of malignancies. Nutritive Value : Per 100 gm. Vitamin A : 15 I.U. Vitamin B : Thiamine 1.07 mg.; Niacin : 2.7 mg.; Also contain Vitamin E : amount unknown Calcium : 580 mg. Iron : 5.2 mg. Phosphorus : 308 mg. Potassium : 360 mg. Fat : 24gm. Carbohydrates : 10 gm. Protein : 9 gm. Calories : 280 Rgds Chamu
