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We have all kind of customs, rituals and taboos. But we never get explanations form elders. My late well educated mother in law explained to me few things about the taboos especially during the periods activities. we did not have pads kind of things to product us form the over flow etc. Women need rest and only time they used to get it that time. Since they lived in a large family, women had a lots of responsibilities. If your analyze it well, we have good systems. Since we did not get explanations, we all get upset why should we do it?
I think it is up to you if we should attend Puja or temple. God does not discriminate!!!