how many of you go to gym?

i have been gymming for long now...with long breaks ...it's like when i realize that i have put on a lot of weight and going further will mean wasting more dresses....i start gymming :)

started my first gym in bangluru....and then in germany...then for sometime in mohali...sometime in UK...i almost lost 10kgs in UK and looked my best .....and now i have started gymming in pune after i realized that i have regained those lost 10 kgs

earlier i used to go to solaris..then joined endurance...and now i am comfortably doing the workout in the colony gym

anyone goes to Abs for her?

i wanted to learn some freehand exercises...and some weight based ones for toning the arms....

any tips anyone?...how do u feel about gymming....?
anyone practising power yoga...how is different what the yoga they show on the TV?

hi there

i have been gyming for a long time i basically need to loose a 3 kilos just been putting on, but i do train twice a week i have a personal trainer, i do step aerobic 2 days and one day i rest.
of lately i have become lazy and now i really need to pull up my socks and get serious again.
love
alpa

Hi, i m scared to join gym they say once u leave u will regain weight, so i dont have that consistency. i rather do 14 suryanamaskar daily .

HI Reena
I used to visit gym,but since was alone got bored...now I have switched to Yoga and does it about 45minutes a day with 15minutes of suryanamaskar.I also have heard of "abs for her" ,if you get any good fbs about it please let me also know

hello reena
good morning. agar aap sirf aap apna waight lose ke liye kah rahi he to me aapko sgges karna chahunga aapko uske liye jim ki nahi sirf walking ki jarurat he, aap ek kaam kijiye aap subah jab bhi uthe sabse pahle ek bada nimboo thande pani me mix kar lijiye or pijiye yaad rakhiye aapko isme kuch bhi mix nahi karna he,(salt.sugar)or uske baad do ghante kuch bhi mat lijiye.han shayed aap us lemon juice ko pine me kafee takleef mahsoos kare lekin aap sirf ek mahine me hi result dekhiye. or aap apne aap ko kafee fresh bhi mahsoos karengi, ye mene khud apnaya huwa nuksa he.
thanks

Originally Posted by PARVAGARWAL

hello reena
good morning. agar aap sirf aap apna waight lose ke liye kah rahi he to me aapko sgges karna chahunga aapko uske liye jim ki nahi sirf walking ki jarurat he, aap ek kaam kijiye aap subah jab bhi uthe sabse pahle ek bada nimboo thande pani me mix kar lijiye or pijiye yaad rakhiye aapko isme kuch bhi mix nahi karna he,(salt.sugar)or uske baad do ghante kuch bhi mat lijiye.han shayed aap us lemon juice ko pine me kafee takleef mahsoos kare lekin aap sirf ek mahine me hi result dekhiye. or aap apne aap ko kafee fresh bhi mahsoos karengi, ye mene khud apnaya huwa nuksa he.
thanks

hi
I heard that drinking lemon juice in warm water with honey will work for reducing weight easily.Any idea about this?

I also go to gym every alternate day.

hi,
you never gain weight by leaving the gym, do aerobics at the gym and do light body tonining exercises it will help a lot, ihave been a regular at the gym for many years and do stop in between due to travelling, i have never regained weight i also look after my diet.
in gym you will do aerobics for an hour and it would really sweat you out.
hopw i have helped you
love
alpa

Originally Posted by shilpa12345

Hi, i m scared to join gym they say once u leave u will regain weight, so i dont have that consistency. i rather do 14 suryanamaskar daily .

Kindly write in english this is a general forum. So please refrain from writing in other languages apart from english.
alpa

Originally Posted by PARVAGARWAL

hello reena
good morning. agar aap sirf aap apna waight lose ke liye kah rahi he to me aapko sgges karna chahunga aapko uske liye jim ki nahi sirf walking ki jarurat he, aap ek kaam kijiye aap subah jab bhi uthe sabse pahle ek bada nimboo thande pani me mix kar lijiye or pijiye yaad rakhiye aapko isme kuch bhi mix nahi karna he,(salt.sugar)or uske baad do ghante kuch bhi mat lijiye.han shayed aap us lemon juice ko pine me kafee takleef mahsoos kare lekin aap sirf ek mahine me hi result dekhiye. or aap apne aap ko kafee fresh bhi mahsoos karengi, ye mene khud apnaya huwa nuksa he.
thanks

hi,
lemon juice does help in reducing weight and you going to the gym every alternate day is good, you are at least making your bones strong and becoming fit.
i am allergic to lemon so i have honey and cinnamon with warm water.
love
alpa

Originally Posted by SurekhaKrishna

hi
I heard that drinking lemon juice in warm water with honey will work for reducing weight easily.Any idea about this?

I also go to gym every alternate day.