Which fast are you observing? We normally eat fruits during fast. you can also have sabu dana, potatoes, peanuts
Hi. Thanks for reply ... But i am talking about chikki which is a traditional ready-to-eat Indian food which is make with jaggery and sesame seeds.. Advice please..
Hi As far as i know it increases pitta in the body and best to avoid during fast unless you are observing fast where you avoid certain ingredients like rice and wheat