Hi all, I started doing yoga 2 days a week from past 2 weeks and I already feel energized when I do it. Today I was reading about the benefits of doing SuryaNamaskarams everyday and I would like to try it on myself starting tomorrow to see the benefits...mainly on my mental health...to overcome the sadness, depression, anger etc etc all those negative feelings in a bad marriage, divorce etc. If I also get physical benefits then its added bonus too Does anyone want to join me from this subforum? we can record our suryanamsakarams number each day and then see if they really benefit us during this tough phase of all our lives? Regards, NB
Re: Suryanamaskara-thon to overcome negative feelings....anybody want to join with me Hey NB, Very nice i am with you:cheers. well i used to do this earlier since i am not regular with this i think i have forgot one or two steps. Kindly share Suryanamaskara whole steps :bonk Warm regards Aarta