Tips during False and True labour pain

If you have signs of true labor, contact your health care provider immediately. If you are experiencing any of the following you may be in true labor.

1) Contractions (tightening of the muscles in the uterus which cause discomfort or a dull ache in the lower abdomen) every 10 minutes or more in an hour.
2) Regular tightening or pain in your back or lower abdomen.
3) Pressure in the pelvis or vagina.
4) Menstrual-like cramps.
5) Bleeding.
6) Fluid leak.
7) Flu-like symptoms such as nausea, vomiting or diarrhea.

In contrast, if you are having Braxton Hicks contractions, you really don't need to do anything unless they are causing you discomfort. If they are making you uncomfortable try the following:

1) Take a walk. False labor contractions often stop when you change position or get up and walk.
2) Get some sleep or rest.
3) Relax.
4) Drink water, juice or herbal tea.
5) Eat a snack or small meal.
6) Get a massage.

It is essential to call your doctor at any time if you have:

1) Bright red vaginal bleeding.
2) Continuous leaking of fluid or wetness, or if your water breaks (can be felt as a "gushing" of fluid).
3) Strong contractions every 5 minutes for an hour.
4) Contractions that you are unable to "walk through."
5) A noticeable change in your baby's movement or if you feel less than 10 movements every two hours.
6) Any symptoms of contractions if you are not yet 37 weeks.