Re: How to Increase Breast milk supply
Foods which increase milk supply (not scientifically proven but may help) - garlic, fenugreek (methi), oatmeal, carrots. I think fenugreek is available as capsules in the US and maybe in Canada as well. Above all eat well, drink LOTS of fluids and try to stay as stress-free as possible. Have patience - when baby's demands increase milk supply will take a few days to catch up. Keep feeding him as often as possible for as long as he wants to - that will help prolactin secretion the most.
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