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  • 1 Post By bhucat
  1. #1
    nutty_witty is offline Junior ILite
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    Default Reduce tummy after c-section

    Hi,

    I had two deliveries. Both C-section.
    After first delivery also, i didnt do any exercise to reduce my tummy. Now my weight is good. i am perfect in that. but my tummy muscles are very loose and saggy. it looks very odd. Ladies please give me tips to reduce the tummy muscles and make the muscles tight at least to some extent..

    Thanks..


  2. #2
    bhucat's Avatar
    bhucat is offline Gold ILite
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    Default Re: Reduce tummy after c-section

    One or two asanas are there in the yoga. It is so simple to do. If you do it on a regularly, the tummy will get reduced gradually. Pls contact any yoga guru and learn basic asanas alone. That itself is enough.

    phenox likes this.

  3. #3
    nutty_witty is offline Junior ILite
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    Default Re: Reduce tummy after c-section

    thank you bhucat


  4. #4
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    vgurus is offline New ILite
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    Default Re: Reduce tummy after c-section

    Quote Originally Posted by bhucat View Post
    One or two asanas are there in the yoga. It is so simple to do. If you do it on a regularly, the tummy will get reduced gradually. Pls contact any yoga guru and learn basic asanas alone. That itself is enough.
    Hi can you mention those Aasanas name? it will be very helpful..


  5. #5
    SGBV's Avatar
    SGBV is online now Gold ILite
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    Default Re: Reduce tummy after c-section

    The doctors basically ask you to BF your baby exclusively for 6 months or so, and then continue with BF till upto the first year mark. That would automatically shape up your tummy and pre pregnancy shape. I've done that personally and no one says I had a baby in my tummy... I had a C-section 2 years back.


  6. #6
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    HamsaSharath is offline New ILite
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    Default Re: Reduce tummy after c-section

    But is der any other way to reduce tummy naturally? I hav had c section 3 yrs back..


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