Hi Friends, I Have a made a new Variety of Omlet for Brk fast today.. Its Nice and Healthy.. I found this Recepi in net, It sounds interesting So tried it today.. It came nice so thought to share with you.. Have a try Ingrediants: 1 teaspoon extra-virgin olive oil 5 cherry tomatoes, halved 1 scallion, sliced 1 cup baby spinach, washed, with water still clinging to leaves 1/2 cup liquid egg substitute, such as 1/4 cup shredded reduced-fat Cheddar cheese 1/8 teaspoon salt 1/8 teaspoon freshly ground pepper 1 tablespoon water Preparation: Add oil and heat over medium-high heat on a non stick pan. Add tomatoes and scallion and cook, stirring once or twice, until softened, 1 to 2 minutes. Place spinach on top, cover and let wilt, about 30 seconds. Stir to combine. Pour in egg substitute, reduce heat to medium-low and continue cooking, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath, until mostly set, about 30 seconds more. Sprinkle cheese, salt and pepper over the omelet. Lift up an edge of the omelet and drizzle the remaining 1 tablespoon water under it. Cover, reduce heat to low and cook until the egg is completely set and the cheese is melted, about 2 minutes. Fold over using the spatula and serve. Nutritiuos Information: Per serving: 152 calories; 7 g fat ( 2 g sat , 4 g mono ); 6 mg cholesterol; 8 g carbohydrates; 17 g protein; 3 g fiber; 619 mg sodium; 362 mg potassium. Nutrition Bonus: Vitamin A (35% daily value), Vitamin C (30% dv), Calcium (15% dv).
Thanks for the first FB Revathy.. Ya it is filling and if you have half glass milk or full glass juce it can hold the hunger for 3 hrs
